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Training Log Archive: OJ

In the 7 days ending Aug 13:

activity # timemileskm+m
  Running7 13:09:23 56.85(13:53) 91.49(8:38) 6266
  Yoga3 30:00
  Circuits3 30:00
  Total12 14:09:23 56.85 91.49 6266

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MoTuWeThFrSaSu

Sunday Aug 13 #

3 PM

Running 43:55 [3] 9.57 km (4:35 / km) +212m 4:08 / km

7 PM

Circuits 10:00 [1]

Saturday Aug 12 #

10 AM

Running 20:00 [1] 3.0 km (6:40 / km)

Jogging to the playground along the riverbank in York with Alex on the bike.
9 PM

Yoga 10:00 [1]

Friday Aug 11 #

11 AM

Running 1:25:00 [3] 14.0 km (6:04 / km) +610m 4:59 / km

I was looking for somewhere to run en route to York and thought I would check out High Cup Nick as I have never been. Well, I can tick it off, but I have still never seen it. Tried out the poles again and felt better than expected.
7 PM

Circuits 10:00 [1]

Thursday Aug 10 #

10 AM

Running 3:30:00 [2] 20.0 km (10:30 / km) +1987m 7:01 / km

The rest of the route solo with an extra summit thrown in for good measure. Bit of a slog for the first hour or so, but perked up once up high. The summits were in the clouds today, so less to see. Lots of rock hopping and some gnarly descents, it's certainly a tough route!
7 PM

Yoga 10:00 [1]

Wednesday Aug 9 #

3 PM

Running 4:55:00 [2] 24.0 km (12:18 / km) +2365m 8:14 / km

Run of the year so far. With Oleg around a chunk of the Glencoe skyline route. Took in Annoch Eagach first (not as tricky as I had imagined, although could be a different story 6hrs+ in), continued along the N side of the valley and finished up Curved Ridge (intimidating to look at but not too bad once on it). Glad to have the company and enjoyed a spectacular evening of views as the sun cast low shadows over the peaks. Missed off a chunk of GPS.

Tuesday Aug 8 #

1 PM

Running 1:31:26 [2] 14.14 km (6:28 / km) +781m 5:04 / km

From Glen Muic towards Lochnagar until I ran out of time. Took in a couple of smaller summits and cruised back down. The legs woke up on the climb and felt much better today in general.
7 PM

Yoga 10:00 [1]

Monday Aug 7 #

7 PM

Running 44:02 [2] 6.78 km (6:29 / km) +311m 5:17 / km

Experimenting with some running poles up the hill behind our house. Results inconclusive but seem to point towards a small speed benefit but a bigger impact on perceived exertion. To be continued...

Circuits 10:00 [1]

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