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Training Log Archive: OJ

In the 7 days ending Jul 30:

activity # timemileskm+m
  Running8 4:40:59 31.92(8:48) 51.37(5:28) 1466
  Orienteering2 2:24:37 13.16(10:59) 21.18(6:50) 768
  Cycling4 2:00:00
  Yoga4 40:00
  Circuits2 20:00
  Total19 10:05:36 45.08 72.55 2234

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MoTuWeThFrSaSu

Sunday Jul 30 #

10 AM

Orienteering 1:28:56 [4] 12.48 km (7:08 / km) +599m 5:45 / km

S6D day 1, Glen Tanar. Ballsed up the first four including a five minute mistake at 4. Great start. Improved a bit after that, but had little sense of urgency and probably enjoyed myself a bit too much in the lovely forest. Oh how I have missed it!

Running warm up/down 25:00 [1] 3.5 km (7:09 / km)

6 PM

Circuits 10:00 [1]

7 PM

Running 21:31 [2] 3.61 km (5:58 / km) +88m 5:19 / km

Saturday Jul 29 #

4 PM

Running 41:13 [2] 6.49 km (6:21 / km) +300m 5:09 / km

A little run up the local hill from our house at Ballater.
6 PM

Yoga 10:00 [1]

Friday Jul 28 #

5 PM

Running 32:02 [2] 4.88 km (6:34 / km) +158m 5:39 / km

Hermitage at Stirling Uni en route. Great little bit of wood to have on the edge of the campus.
6 PM

Yoga 10:00 [1]

Thursday Jul 27 #

7 AM

Cycling 30:00 [1]

12 PM

Running 37:12 [3] 8.11 km (4:35 / km) +176m 4:08 / km

6 PM

Circuits 10:00 [1]

Wednesday Jul 26 #

7 AM

Cycling 30:00 [1]

12 PM

Running 33:22 [2] 7.13 km (4:41 / km) +101m 4:22 / km

7 PM

Yoga 10:00 [1]

Tuesday Jul 25 #

7 AM

Cycling 30:00 [1]

12 PM

Running 35:09 [2] 6.5 km (5:25 / km) +93m 5:03 / km

7 PM

Orienteering 55:41 intensity: (25:41 @2) + (30:00 @3) 8.7 km (6:24 / km) +169m 5:50 / km

Monday Jul 24 #

7 AM

Cycling 30:00 [1]

12 PM

Running 55:30 intensity: (25:30 @2) + (10:00 @3) + (20:00 @5) 11.15 km (4:59 / km) +550m 4:00 / km

Hero's. 5.49, 5.44, 5.42. Didn't want to smash myself today, so not setting the world on fire. Solid times nonetheless and felt good throughout.
7 PM

Yoga 10:00 [1]

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