Running1:18:03 13.88 km (5:37 / km) +508m4:45 / km
Strawberry Line with Alex on his bike, then up to Wavering Down for 8xreps of the steep bit to the trig. Found it hard to get moving fast enough to make it hurt, but it felt like an effort by the last couple. Had to run fast on the return to pace Alex on his bike!
Running21:58  4.44 km (4:57 / km) +66m4:37 / km