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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Jul 16:

activity # timemileskm+m
  Running10 5:36:13 43.19(7:47) 69.5(4:50) 1459
  Cycling5 2:30:00
  Orienteering1 1:20:00 6.6(12:07) 10.62(7:32) 263
  Circuits4 40:00
  Yoga1 10:00
  Total20 10:16:13 49.79 80.12 1722

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MoTuWeThFrSaSu

Sunday Jul 16 #

8 AM

Running 52:13 intensity: (27:13 @2) + (25:00 @3) 12.27 km (4:15 / km) +300m 3:48 / km

Hungover but surprisingly enjoyable.
11 AM

Cycling 40:00 [1]

Running 11:00 [2] 2.0 km (5:30 / km) +50m 4:53 / km

City ride home to get another bike.
7 PM

Circuits 10:00 [1]

Saturday Jul 15 #

9 AM

Running 42:11 [2] 9.1 km (4:38 / km) +219m 4:08 / km

10 PM

Running 5:00 [4] 1.2 km (4:10 / km)

Had to leg it to the station to catch my train after Hannah and Pete's wedding. That was a good day out!

Friday Jul 14 #

7 AM

Cycling 30:00 [1]

12 PM

Running 29:28 intensity: (19:28 @2) + (10:00 @4) 6.73 km (4:23 / km) +69m 4:10 / km

7 PM

Orienteering 1:20:00 intensity: (30:00 @2) + (50:00 @3) 10.62 km (7:32 / km) +263m 6:42 / km

Careful what you wish for. I decided I needed some terrain practice before Scotland so I merrily printed out an old course from a DVO event at Birchen Edge. Well, terrain is what I got. Tussocks, heather and neck-high bracken. I got properly knocked around and fell over a lot. Not fun in the conventional sense, but hopefully served its purpose.

Thursday Jul 13 #

7 AM

Cycling 25:00 [1]

12 PM

Running 56:26 [2] 8.9 km (6:20 / km) +132m 5:54 / km

7 PM

Circuits 10:00 [1]

Wednesday Jul 12 #

7 AM

Cycling 25:00 [1]

IW, HFW.
12 PM

Running 52:03 intensity: (22:03 @2) + (10:00 @3) + (20:00 @5) 11.23 km (4:38 / km) +325m 4:03 / km

Spirals at lunchtime. Solid set of:
39, 43, 47, 54, 60, 57, 52, 45, 42, 37. As usual moving much better on the second half of the pyramid one the legs were warmed up.
7 PM

Yoga 10:00 [1]

Tuesday Jul 11 #

7 AM

Cycling 30:00 [1]

IW, HFW.
12 PM

Running 41:03 intensity: (20:00 @2) + (21:03 @3) 8.64 km (4:45 / km) +194m 4:16 / km

BHP at lunchtime.
7 PM

Circuits 10:00 [1]

Monday Jul 10 #

7 AM

Running 22:06 [2] 4.57 km (4:50 / km) +69m 4:30 / km

IW.
6 PM

Running 24:43 [2] 4.87 km (5:05 / km) +101m 4:36 / km

HFW.
7 PM

Circuits 10:00 [1]

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