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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  Cycling6 6:44:41 2552
  Running6 3:08:02 24.72(7:36) 39.78(4:44) 773
  Circuits3 30:00
  Yoga2 20:00
  Total16 10:42:43 24.72 39.78 3325

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MoTuWeThFrSaSu

Sunday Jul 9, 2017 #

7 AM

Running 47:05 [3] 9.88 km (4:46 / km) +226m 4:17 / km

7 PM

Cycling 1:13:35 intensity: (28:35 @2) + (45:00 @3) +611m

32.75km

Saturday Jul 8, 2017 #

11 AM

Running 30:15 [3] 6.5 km (4:39 / km) +115m 4:17 / km

2 PM

Running 23:09 [2] 4.91 km (4:43 / km) +107m 4:15 / km

7 PM

Yoga 10:00 [1]

Friday Jul 7, 2017 #

8 AM

Cycling 2:37:47 intensity: (1:37:47 @2) + (1:00:00 @3) +1282m

From school out to Castleton, where I tried the Pindale climb, then on to Cressbrook, Abney, back via Longshaw. Longest ride for a while and had to work hard on some of the climbs. Good to tick off a few new roads.

64.5km
7 PM

Circuits 10:00 [1]

Thursday Jul 6, 2017 #

7 AM

Running 27:25 [2] 5.64 km (4:52 / km) +97m 4:28 / km

IW
5 PM

Running 19:52 [2] 4.36 km (4:34 / km) +74m 4:12 / km

HFW
7 PM

Circuits 10:00 [1]

Wednesday Jul 5, 2017 #

8 AM

Cycling 30:00 [1]

School, work, school, home.
7 PM

Cycling 1:23:19 [2] +659m

Evening cruise over to Barlow.

34.74km

Tuesday Jul 4, 2017 #

7 AM

Cycling 30:00 [1]

IW, HFW.
7 PM

Running 40:16 [2] 8.49 km (4:44 / km) +154m 4:21 / km

Evening cruise - feeling pretty good.

Circuits 10:00 [1]

Monday Jul 3, 2017 #

7 AM

Cycling 30:00 [1]
(rest day)

IW, HFW.
7 PM

Yoga 10:00 [1]

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