Training Log Archive: OJIn the 7 days ending Jun 4, 2017:
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Sunday Jun 4, 2017 #
11 AM
Running 1:24:23 19.94 km (4:14 / km) +29m 4:12 / km
Progression along the beach. 6x10mins increasing ~5m/km each time. Scuppered somewhat by the high tide, which pushed me onto shingle for a few sections, and had to bail to the cliff path for part of the route. Still, managed it in terms of effort level and ended with a nice consistent ten on firm sand. Much needed plunge in the sea after.
7 PM
Yoga 10:00 [1]
Saturday Jun 3, 2017 #
9 AM
Running 1:11:30 14.73 km (4:51 / km) +147m 4:37 / km
Brid to North Landing via Flanborough. Lovely run on rolling coastal paths, much enjoyed in spite of the tired body.
7 PM
Running 24:45 [2] 4.63 km (5:21 / km) +17m 5:15 / km
Skipped Dr Who for a jog and exercises on the beach. Now that is commitment.
Circuits 10:00 [1]
Friday Jun 2, 2017 #
4 PM
Running 30:52 [2] 5.53 km (5:35 / km) +23m 5:28 / km
A bit of a contrast from yesterday's run.
7 PM
Yoga 10:00 [1]
Thursday Jun 1, 2017 #
4 PM
Running 4:23:52 [2] 32.17 km (8:12 / km) +2592m 5:51 / km
Kinder 10. Needed to get some 'vert' in the legs so caught the train to Edale to have a run around the Kinder Dozen. I had 4.30 from the station to make my train home so knew the whole round was probably out of the question, but kidded myself that it was possible for as long as I could. For that I would need 22mins for each up and down and I had built up a bit of a buffer by Kinder Low trig, but that soon evaporated when I got into the rougher stuff. Realised by Crookstone that all bets were off, so bailed to the last down n' up to finish in time to get a cold beer for the journey home. Not a soul out on Kinder (or at least on the bits I was on). Lovely warm still evening for it and felt pretty good, although missed Nails' company. Watch faff on the first bit so the extra from the station is added on. Convinced a sub 5 is do-able - will have to return for a crack at it sometime.
C • sub5 1
Wednesday May 31, 2017 #
7 AM
Running 25:50 5.13 km (5:02 / km) +59m 4:46 / km
Morning jogging with strides.
7 PM
Running 36:11 [2] 7.51 km (4:49 / km) +121m 4:27 / km
Evening cruise after a fun day hiking up Mam Tor with Alex. I was tired out even if he wasn't.
Circuits 10:00 [1]
Tuesday May 30, 2017 #
6 AM
Running 41:13 [2] 8.53 km (4:50 / km) +131m 4:29 / km
IW.
5 PM
Running 23:38 [2] 4.64 km (5:05 / km) +98m 4:36 / km
HFW.
8 PM
Yoga 10:00 [1]
Monday May 29, 2017 #
11 AM
Running 1:23:32 19.51 km (4:17 / km) +422m 3:52 / km
Progression run on the temp loop. A little off the pace that I was looking for, but managed to hurt myself so hopefully a worthwhile session.
20.02, 18.49, 17.40.
20.02, 18.49, 17.40.
7 PM
Circuits 10:00 [1]