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Training Log Archive: OJ

In the 7 days ending May 14:

activity # timemileskm+m
  Running12 8:03:31 59.1 95.11 1935
  Cycling3 2:33:23 715
  Circuits3 30:00
  Yoga2 20:00
  Total19 11:26:54 59.1 95.11 2650

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MoTuWeThFrSaSu

Sunday May 14 #

9 AM

Running 42:33 [2] 8.6 km (4:57 / km) +227m 4:22 / km

Morning cruise.
11 AM

Cycling 30:00 [1]

Town and back with a passenger in tow.
7 PM

Running 23:07 intensity: (18:07 @2) + (5:00 @4) 4.43 km (5:13 / km) +47m 4:57 / km

Evening jog with some hill bounds.

Circuits 10:00 [1]

Saturday May 13 #

12 PM

Running 2:14:33 intensity: (29:33 @2) + (1:30:00 @3) + (15:00 @4) 27.65 km (4:52 / km) +749m 4:17 / km

Home from Grindleford via Abney Clough, Hathersage, Stanage, Haunted House. Threw in a couple of tempo efforts towards the end, which left me pretty cooked by the time I made it to Lodge Moor. Lovely day for it!
7 PM

Yoga 10:00 [1]

Friday May 12 #

7 AM

Cycling 30:00 [1]

IW, HFW. Knackered this morning!
12 PM

Running 58:35 [3] 13.06 km (4:29 / km) +246m 4:06 / km

Lunchtime cruise up Porter. Made it to a path I have never been on before, but then ran out of time a bit so had to run a little harder on the return.
7 PM

Circuits 10:00 [1]

Thursday May 11 #

7 AM

Running 44:50 intensity: (26:50 @2) + (18:00 @5) 9.06 km (4:57 / km) +212m 4:26 / km

IW via Edgedale Rd for some reps.
31, 59, 1.11
32, 58, 1.08
31, 56, 1.06
29
First morning session for a long time. Body responded OK although took a while to get going.
1 PM

Running 19:59 [2] 4.49 km (4:27 / km) +66m 4:09 / km

Work to school.
7 PM

Cycling 1:33:23 intensity: (48:23 @2) + (45:00 @3) +715m

Lovely evening ride to Curbar Gap and Millthorpe.

38.4km

Wednesday May 10 #

6 AM

Running 35:28 intensity: (30:28 @2) + (5:00 @4) 7.5 km (4:44 / km) +192m 4:12 / km

Morning run with a few strides to loosen up.
7 AM

Running 20:00 [1] 3.5 km (5:43 / km)

Kenwood n' back. Gradschool over. Phew!
7 PM

Yoga 10:00 [1]

Tuesday May 9 #

6 AM

Running 33:25 [2] 6.91 km (4:50 / km) +86m 4:33 / km

Urghh.
7 AM

Running 20:00 [1] 3.5 km (5:43 / km)

Kenwood n' back.

Monday May 8 #

6 AM

Running 31:01 [2] 6.39 km (4:51 / km) +110m 4:28 / km

7 AM

Running 20:00 [1]

Kenwood Hall n' back.
7 PM

Circuits 10:00 [1]

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