Running2:14:33 27.65 km (4:52 / km) +749m4:17 / km
Home from Grindleford via Abney Clough, Hathersage, Stanage, Haunted House. Threw in a couple of tempo efforts towards the end, which left me pretty cooked by the time I made it to Lodge Moor. Lovely day for it!
IW via Edgedale Rd for some reps.
31, 59, 1.11
32, 58, 1.08
31, 56, 1.06
29
First morning session for a long time. Body responded OK although took a while to get going.
1 PM
Running19:59 [2] 4.49 km (4:27 / km) +66m4:09 / km