Training Log Archive: OJIn the 7 days ending May 7, 2017:
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Sunday May 7, 2017 #
1 PM
Cycling 2:44:47 +1082m
First time up the Mam Nick climb, which was very enjoyable and preferable to Wynnats (although a bit of a slog to get around to it). Lovely quiet roads over to Peak Forest and back to Bradwell too. Knackered by the time I made it back to the drag into the wind up to Fox House.
7 PM
Running 20:00 [1] 3.5 km (5:43 / km)
Kenwood Hall n' back.
Saturday May 6, 2017 #
2 PM
Running 1:10:18 16.45 km (4:16 / km) +383m 3:50 / km
Started off as 3/1s around Eccy Woods but soon became more of a fartlek as I lost track of time on a few efforts. Finished off with an 8min tempo. Felt pretty good today although calf is still a little sore.
7 PM
Circuits 10:00 [1]
Friday May 5, 2017 #
6 AM
Cycling 1:24:28 +641m
IW via Hathersage. Chilly but lovely.
32.047km
32.047km
7 PM
Circuits 10:00 [1]
Thursday May 4, 2017 #
7 AM
Cycling 40:00 [1]
IW, HFW extended with a few other bits.
11 AM
Running 26:34 5.92 km (4:29 / km) +98m 4:09 / km
All I could fit in on a mad day of meetings. Feeling chipper again.
Wednesday May 3, 2017 #
7 AM
Cycling 30:00 [1]
IW, HFW.
11 AM
Running 45:24 [3] 9.98 km (4:33 / km) +219m 4:06 / km
Lunchtime shakeout. Felt surprisingly good so ran a little faster than normal. Calf still a bit sore but other than that no issues. I can't believe the Three Peaks has actually made my longer-term injury feel better!?
7 PM
Yoga 10:00 [1]
Tuesday May 2, 2017 #
7 AM
Cycling 30:00 [1]
IW, HFW.
12 PM
Running 45:51 [2] 9.13 km (5:01 / km) +181m 4:34 / km
7 PM
Circuits 10:00 [1]