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Training Log Archive: OJ

In the 7 days ending Apr 30:

activity # timemileskm+m
  Running5 5:21:44 38.88(8:17) 62.57(5:09) 1771
  Cycling2 50:00
  Yoga2 20:00
  Circuits1 10:00
  Total9 6:41:44 38.88 62.57 1771

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Saturday Apr 29 #

10 AM

Running 3:14:30 [3] 37.5 km (5:11 / km) +1500m 4:19 / km

Three Peaks. Not a lot to report, really. Started nice and steady and felt OK for around 40 mins, then ran out of energy. Realised pretty quickly that I was just in it for the run in the hills and tried to enjoy myself. Great to be running this race again on such a lovely day. And kudos to Murray for a fantastic win!

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)

Friday Apr 28 #

Note

Feeling much better, but still no running. Not the ideal preparation.
7 AM

Cycling 25:00 [1]

Thursday Apr 27 #

Note

A lot better but still no appetite. Hoping for a swift improvement before the weekend...
7 AM

Cycling 25:00 [1]

7 PM

Yoga 10:00 [1]

Wednesday Apr 26 #

Note

Still rough. Managed banana on toast for breakfast. Looong train journey home.

Tuesday Apr 25 #

Note
(sick)

Gradually felt worse after my run and retired to bed with aches and shivers and a sore tummy. Bugger.
7 AM

Running 21:34 [2] 3.75 km (5:45 / km) +46m 5:25 / km

4 PM

Running 49:18 intensity: (15:00 @2) + (34:18 @3) 11.04 km (4:28 / km) +82m 4:18 / km

Post conference stretch out along the promenade. Followed by a dip in the sea!
7 PM

Circuits 10:00 [1]

Monday Apr 24 #

Note

So I have signed up to run 50 miles on 30 June as part of the University of Sheffield Big Walk...That is considerably further than I have ever run before, and it just so happens to come 6 days after a 35 mile race, so I am a little bit nervous about it. We're doing it to raise funds for the Sheffield Scanner appeal so please consider donating to support a really good cause here: https://www.justgiving.com/fundraising/Three-O-Wan...
8 AM

Running 20:14 [2] 3.56 km (5:41 / km) +57m 5:16 / km

7 PM

Running 26:08 [2] 5.21 km (5:01 / km) +86m 4:38 / km

Yoga 10:00 [1]

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