Training Log Archive: OJIn the 7 days ending Apr 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Apr 2, 2017 #
6 AM
Cycling 2:26:03 +1035m
Got out at first light for this, which was a struggle after yesterday's session. Was worried I would blow on the final climb, but survived pretty well considering the lack of recent cycling. Enjoyed revisiting some of my favourites from last summer.
57.57km
57.57km
2 PM
Cycling 30:00 [1]
Miniature railway and back with Alex in tow on the tagalong. Really struggling on anything uphill!
Saturday Apr 1, 2017 #
2 PM
Running 1:41:01 23.09 km (4:22 / km) +498m 3:57 / km
Progression at Eccy Woods. Ran my usual hilly 4.7km loop four times aiming for somewhere around 20, 19, 18, 17 ish. Managed it pretty well and didn't really start to struggle until half way around the last loop, but died a thousand deaths on the last couple of kms. Surprisingly enough I really enjoyed this and didn't find it overly repetitive.
20.32
19.22
18.29
17.49
Knackered after that and very stiff on the warm down.
20.32
19.22
18.29
17.49
Knackered after that and very stiff on the warm down.
7 PM
Yoga 10:00 [1]
Friday Mar 31, 2017 #
7 AM
Running 42:00 [2] 8.53 km (4:55 / km) +116m 4:37 / km
7 PM
Running 20:00 [2] 4.5 km (4:27 / km) +90m 4:02 / km
HFW.
Circuits 10:00 [1]
Thursday Mar 30, 2017 #
7 AM
Cycling 1:02:50 [2] +370m
IW via Long Line, Ringlinglow and up to the end of Redmires to bag a new road. Nicer morning that expected.
24.9km
24.9km
7 PM
Circuits 10:00 [1]
Wednesday Mar 29, 2017 #
7 AM
Cycling 25:00 [1]
IW, HFW.
7 PM
Running 46:39 9.61 km (4:51 / km) +155m 4:30 / km
Evening cruise around Eccy Woods. Wet and rainy but felt surprisingly good and enjoyed running through the fading twilight.
Tuesday Mar 28, 2017 #
7 AM
Cycling 1:00:00 [2] +250m
IW via Ringinglow and Lodge Moor, HFW the short way. Legs feeling good on the bike.
12 PM
Running 30:24 [2] 5.92 km (5:08 / km) +80m 4:49 / km
Lunchtime running some chores. Nice and steady and SI joint eased off well to feel significantly better by the end.
7 PM
Yoga 10:00 [1]
Monday Mar 27, 2017 #
7 AM
Cycling 35:00 [1]
IW, HFW. Sharp pain when walking around in and around my R SI joint, but other than that feeling OK in the legs and body.
7 PM
Yoga 10:00 [1]