Training Log Archive: OJIn the 7 days ending Feb 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Feb 19, 2017 #
7 AM
Running 19:24 [2] 3.2 km (6:03 / km) +43m 5:40 / km
BBA. Does the TG version involve buying unhealthy baked products?
10 AM
Swimming 15:00 [1]
1 PM
Running 1:49:56 13.56 km (8:06 / km) +875m 6:08 / km
The lost barranco. Wild run up a vague trail of cairns involving quite a bit of scrambling. Slow on the way up, faster once on the plateau.
7 PM
Yoga 10:00 [1]
Saturday Feb 18, 2017 #
2 PM
Running 1:16:14 10.51 km (7:15 / km) +849m 5:10 / km
Morning at the beach then up the nearest hill to a cairn, back the same way. Similar speed up the hill to last time we were here three years ago, which was a pleasant surprise.
3 PM
Swimming 15:00 [1]
In the sea! 0.6km
7 PM
Yoga 10:00 [1]
Friday Feb 17, 2017 #
Note
(rest day)
Travel out to Tenerife with a late arrival in Los Cristianos. Found our flat and grabbed some food and no time left for training. Probably good to call it a rest day anyway, all of us feeling a little bit run down and jaded!
Thursday Feb 16, 2017 #
7 AM
Running 40:15 [2] 8.23 km (4:53 / km) +135m 4:31 / km
7 PM
Running 21:24 [2] 4.37 km (4:54 / km) +72m 4:31 / km
Wednesday Feb 15, 2017 #
7 AM
Cycling 25:00 [1]
1 PM
Running 54:54 12.98 km (4:14 / km) +105m 4:04 / km
Crookes Valley. 8x120m strides then a pyramid: 1.24, 2.50, 4.11, 2.43, 1.21. Felt pretty good after a couple of easy days.
7 PM
Circuits 10:00 [1]
Tuesday Feb 14, 2017 #
7 AM
Running 30:23 [2] 6.28 km (4:50 / km) +100m 4:29 / km
5 PM
Running 20:18 [2] 4.33 km (4:41 / km) +73m 4:20 / km
7 PM
Circuits 10:00 [1]
Monday Feb 13, 2017 #
7 AM
Cycling 25:00 [1]
12 PM
Running 29:28 [2] 6.34 km (4:39 / km) +161m 4:07 / km
7 PM
Circuits 10:00 [1]