Training Log Archive: OJIn the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Feb 5, 2017 #
9 AM
Running 50:10 10.34 km (4:51 / km) +114m 4:36 / km
Playingfields. Tired but not too bad really. Wet and muddy, but good to run on a soft surface.
7 PM
Circuits 10:00 [1]
Inc. skipping and nordics.
Saturday Feb 4, 2017 #
11 AM
Running 2:22:29 29.02 km (4:55 / km) +685m 4:24 / km
Lovely day for a longer run. Up to Ringlinglow then over to Longshaw, back via Higger and Burbage Valley, Limb and Eccy Woods, where I bumped into all of SYO out bashing brambles. Felt surprisingly good right through to the end.
Friday Feb 3, 2017 #
7 AM
Running 33:56 [2] 7.01 km (4:50 / km) +110m 4:29 / km
Sluggish IW.
4 PM
Running 24:30 [2] 5.06 km (4:51 / km) +99m 4:25 / km
Stiff HFW.
7 PM
Circuits 10:00 [1]
Thursday Feb 2, 2017 #
7 AM
Cycling 25:00 [1]
12 PM
Running 59:00 [2] 13.0 km (4:32 / km) +240m 4:09 / km
Sky's Edge at lunchtime with Paul. Much more pleasant with some good company in spite of the uninspiring weather.
7 PM
Yoga 10:00 [1]
Wednesday Feb 1, 2017 #
7 AM
Cycling 25:00 [1]
12 PM
Running 59:55 12.31 km (4:52 / km) +497m 4:03 / km
Steel Bank Hills at lunchtime: 1.10, 1.43, 1.52, 2.02, 2.04, 2.09, 2.17, 0.54, 1.09, 1.27. Took it realtively steady, although still started to tire on the last few. Ages since I have run this!
7 PM
Yoga 10:00 [1]
Tuesday Jan 31, 2017 #
7 AM
Running 31:07 [2] 6.3 km (4:56 / km) +100m 4:35 / km
Slow IW.
2 PM
Cycling 15:00 [1]
HFW.
7 PM
Running 41:32 [2] 8.02 km (5:11 / km) +120m 4:49 / km
Eccy Woods in the mizzle. Had about 5m vis from my lamp and nearly stacked it into the river at one point.
Yoga 10:00 [1]
Plus Nordics.
Monday Jan 30, 2017 #
7 AM
Cycling 15:00 [1]
IW.
12 PM
Running 31:30 [2] 6.54 km (4:49 / km) +60m 4:36 / km
Lunchtime jogging to assess the damage. Not too bad once moving.
9 PM
Yoga 10:00 [1]