Running1:25:39 19.59 km (4:22 / km) +383m3:59 / km
Progression run around Eccy Woods. Ran 2 1/2 loops and felt much better overall than last time. The second loop was comfortable, where I had to work really hard for a slower time in Dec. Couldn't have managed a full loop on the third as I blew up on the hill. Progress.
10.24 + 10.04 = 20.28
9.54 + 9.16 = 19.10
Crookes Valley session. 10x120m then 400, 3x800, 400 (ish - a bit over). 1.23, 2.43, 2.43, 2.41, 1.21. All at a reasonably relaxed pace, aiming for consistency rather than times. Steady increase on last time I ran this before xmas.
Running45:39  9.5 km (4:48 / km) +250m4:15 / km
Biked to work and ran from there as I need my bike later on. Went for a hilly route down to Hillsborough then up to BHP. Very gusty high up and nearly got knocked over coming through the Arts Tower wind tunnel.