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Training Log Archive: OJ

In the 7 days ending Jan 8, 2017:

activity

time

miles

Running

6:45:29

50.5

(8:02)

81.27

(4:59)

2081

Cycling

50:00

Circuits

30:00

Yoga

10:00

Total

8:15:29

50.5

81.27

2081

2:26

0:00

» now

Sunday Jan 8, 2017 #

8 AM

Running 32:55 [2] 6.34 km (5:12 / km) +80m 4:53 / km

Playing fields. Feeling pretty much dead, but a little better by the end. I didn't eat or drink on the run yesterday, or when I got back to the car, which I don't think helped the recovery!

7 PM

Yoga 10:00 [1]

Saturday Jan 7, 2017 #

11 AM

Running 2:26:00 [2] 27.5 km (5:19 / km) +786m 4:39 / km

Lovely long run from Ringlinglow over Blacka to White Edge, back via Curbar Edge, Longshaw, Carl Wark and Houndkirk Road. Ran at a solid pace and stayed on the smaller, more technical trails. Bonked a bit on the way back up from Burbage Valley, but even that was a pleasure.

Friday Jan 6, 2017 #

8 AM

Running 43:50 [2] 9.35 km (4:41 / km) +170m 4:18 / km

IW from school. Another good 'un.

4 PM

Running 21:30 [2] 4.59 km (4:41 / km) +90m 4:16 / km

HFW.

7 PM

Circuits 10:00 [1]

Thursday Jan 5, 2017 #

7 AM

Cycling 25:00 [1]

IW, HFW.

12 PM

Running 57:59 11.42 km (5:05 / km) +580m 4:03 / km

Hero's at lunchtime. 5.50, 5.45, 5.46 to the new marker. Nice solid improvement on last time and still feeling comfortable. Cold air made it hard on the lungs.

Wednesday Jan 4, 2017 #

7 AM

Running 41:19 [2] 8.53 km (4:51 / km) +155m 4:26 / km

IW via a convoluted route that evolved as it transpired that I felt quite good. Nice and relaxed running and feeling noticably less awkward than I have done in recent weeks.

5 PM

Running 21:27 [2] 4.68 km (4:35 / km) +90m 4:11 / km

HFW.

7 PM

Circuits 10:00 [1]

Including some sets of skipping.