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Training Log Archive: OJ

In the 7 days ending Jan 1:

activity # timemileskm+m
  Running5 3:39:22 26.53(8:16) 42.69(5:08) 1378
  Yoga4 40:00
  Orienteering1 20:00
  Circuits1 10:00
  Total10 4:49:22 26.53 42.69 1378

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MoTuWeThFrSaSu

Sunday Jan 1 #

Note
(sick) (rest day)

Little better, but still no chance of running.
7 PM

Circuits 10:00 [1]

Saturday Dec 31, 2016 #

Note
(sick) (rest day)

Ditto.
7 PM

Yoga 10:00 [1]

Friday Dec 30, 2016 #

Note
(sick) (rest day)

No chance. Feeling very rough indeed.

Thursday Dec 29, 2016 #

11 AM

Running 1:05:03 [2] 10.53 km (6:11 / km) +580m 4:51 / km
(sick)

Up towards Low Raise. Feeling worse today but stubbornly ran anyway. My mistake was not to follow the above the neck rule: I had body aches too, which were fine while I was running, but came back worse after. Cue proper bad feeling and no chance of a longer run in the hills. Idiot.

Wednesday Dec 28, 2016 #

1 PM

Running 54:39 [2] 9.06 km (6:02 / km) +425m 4:53 / km

Start of a cold today. Feeling stuffed up, but wanted to try a run anyway. Felt OK and a little better after.
7 PM

Yoga 10:00 [1]

Tuesday Dec 27, 2016 #

2 PM

Running 47:32 [2] 8.57 km (5:33 / km) +343m 4:37 / km

In the Lakes. Nice cruise around Burnbanks feeling quite sprightly.
7 PM

Yoga 10:00 [1]

Monday Dec 26, 2016 #

7 AM

Running 34:53 [2] 6.73 km (5:11 / km) +15m 5:07 / km

2 PM

Running 17:15 [2] 7.79 km (2:13 / km) +15m 2:12 / km

More orienteering fun.

Orienteering 20:00 [2]

7 PM

Yoga 10:00 [1]

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