Running 1:05:03  10.53 km (6:11 / km) +580m 4:51 / km
Up towards Low Raise. Feeling worse today but stubbornly ran anyway. My mistake was not to follow the above the neck rule: I had body aches too, which were fine while I was running, but came back worse after. Cue proper bad feeling and no chance of a longer run in the hills. Idiot.