Running 2:01:56  22.69 km (5:22 / km) +737m 4:37 / km
From Ringinglow onto the Exterminator route. Wore headphones and listened to music on a run for the first time ever. This has always been against my philosophy of running, but I tried it on Kim's recommendation. Her diagnosis earlier in the week was that I am no longer injured, but still think I'm injured due to my unhealthy obsession with that particular part of my body, which I am constantly analysing and scanning for pain. So this is a distraction technique, as was the decision to run a more technical loop. Well, it seemed to work and I enjoyed the run in spite of the somewhat eclectic mix on Jenny's old shuffle.