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Training Log Archive: OJ

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Running9 7:51:58 57.72(8:11) 92.89(5:05) 2308
  Cycling3 1:15:00
  Yoga5 50:00
  Circuits1 15:00
  Total18 10:11:58 57.72 92.89 2308

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Sunday Dec 18, 2016 #

10 AM

Running 2:01:56 [2] 22.69 km (5:22 / km) +737m 4:37 / km

From Ringinglow onto the Exterminator route. Wore headphones and listened to music on a run for the first time ever. This has always been against my philosophy of running, but I tried it on Kim's recommendation. Her diagnosis earlier in the week was that I am no longer injured, but still think I'm injured due to my unhealthy obsession with that particular part of my body, which I am constantly analysing and scanning for pain. So this is a distraction technique, as was the decision to run a more technical loop. Well, it seemed to work and I enjoyed the run in spite of the somewhat eclectic mix on Jenny's old shuffle.
7 PM

Yoga 10:00 [1]

Saturday Dec 17, 2016 #

9 AM

Running 49:46 intensity: (39:46 @2) + (10:00 @4) 9.81 km (5:04 / km) +137m 4:44 / km

Hungover playing fields including 10x150m strides to shake out the cobwebs.
7 PM

Yoga 10:00 [1]

Friday Dec 16, 2016 #

7 AM

Cycling 25:00 [1]

IW, wobbly HFW.
12 PM

Running 58:43 [3] 12.92 km (4:33 / km) +244m 4:09 / km

Sky's Edge before xmas do shenanigans. Nice to be fit enough to fit this loop into a lunch-hour again.

Thursday Dec 15, 2016 #

7 AM

Cycling 25:00 [1]

IW, HFW.
11 AM

Running 41:12 [2] 8.52 km (4:50 / km) +201m 4:20 / km

Lunchtime cruise between meetings.
7 PM

Yoga 10:00 [1]

Wednesday Dec 14, 2016 #

7 AM

Cycling 25:00 [1]

IW, HFW.
12 PM

Running 55:54 intensity: (25:54 @2) + (10:00 @4) + (20:00 @5) 11.01 km (5:05 / km) +535m 4:05 / km

Hero's at lunchtime. Felt pretty comfortable on all three, deliberately backed off a little on the third. 5.57, 5.49, 5.58. Realised that my old marker of the lamp post at the apex of the hill is no longer there and I am now using a telegraph pole a little further on. Not a big difference but maybe 4secs per rep. Look I will take any silver linings I can find right now.
7 PM

Yoga 10:00 [1]

Tuesday Dec 13, 2016 #

7 AM

Running 36:45 [2] 6.79 km (5:25 / km) +137m 4:55 / km

12 PM

Running 38:51 [2] 8.01 km (4:51 / km) +89m 4:36 / km

7 PM

Yoga 10:00 [3]

Monday Dec 12, 2016 #

7 AM

Running 47:17 [2] 8.75 km (5:24 / km) +150m 4:59 / km

Five Parks route IW. Very steady this morning as lower back is sore after the harder run yesterday. Plan is for slow miles this week.
4 PM

Running 21:34 [2] 4.39 km (4:55 / km) +78m 4:31 / km

7 PM

Circuits 15:00 [1]

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