Training Log Archive: OJIn the 7 days ending Nov 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Nov 20, 2016 #
11 AM
Running 1:35:23 21.04 km (4:32 / km) +450m 4:06 / km
Steady effort at Eccy Woods. Ran the same loop three times trying to increase the pace slightly - not exactly a progression run, but not not a progression run. Felt OK for the first two then started to struggle a little on the third, mainly in my R hip flexor. Pretty spent by the end - head cold taking its toll?
7 PM
Circuits 15:00 [1]
Saturday Nov 19, 2016 #
3 PM
Running 41:34 [2] 9.08 km (4:35 / km) +39m 4:29 / km
Testing out the cold - not too bad and felt OK for this. SI very stiff as is always the case after a day off.
7 PM
Circuits 15:00 [1]
Wednesday Nov 16, 2016 #
8 AM
Cycling 25:00 [1]
IW, HFW.
9 AM
Running 57:33 [2] 12.52 km (4:36 / km) +173m 4:18 / km
Morning run up Porter before a busy day at work. Can barely remember this really.
7 PM
Circuits 15:00 [1]
Tuesday Nov 15, 2016 #
7 AM
Running 23:11 [2] 4.71 km (4:56 / km) +42m 4:43 / km
IW.
10 AM
Circuits 15:00 [1]
12 PM
Running 33:07 [2] 7.16 km (4:37 / km) +87m 4:22 / km
HFW.
Monday Nov 14, 2016 #
7 AM
Cycling 30:00 [1]
IW, HFW.
12 PM
Running 1:03:31 [2] 14.21 km (4:28 / km) +101m 4:19 / km
Canal at lunchtime. Concentrating on good form and running as effortlessly as possible. Not bad although form started to go slightly in the last couple of kms. Discomfort minimal.
7 PM
Circuits 15:00 [1]