Training Log Archive: OJIn the 7 days ending Nov 13, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Nov 13, 2016 #
9 AM
Running 48:42 9.8 km (4:58 / km) +229m 4:27 / km
Edgehill Road session to test the water. Everything felt just fine so pushed on and completed a mini session of 3 sets. Am I being paranoid, or have I taken a step back - impossible to know. 37, 62, 74; 33, 61, 74; 32, 59, 72.
7 PM
Circuits 15:00 [1]
Saturday Nov 12, 2016 #
2 PM
Running 53:39 [2] 11.23 km (4:47 / km) +198m 4:23 / km
Playing fields taking it nice and steady winding up to a good cruising pace by the end. Things feeling solid except for the odd and very faint twinge from the hamstring.
7 PM
Circuits 15:00 [1]
Friday Nov 11, 2016 #
7 AM
Cycling 25:00 [1]
IW, HFW.
12 PM
Running 48:41 [2] 10.46 km (4:39 / km) +199m 4:15 / km
Steady lunchtime run out to Norfolk Park for a couple of laps. Much better then yesterday, but still not perfect. Difficult to describe exactly why, but I think a combination of stiff SI and slightly aggravated hammy meant that it was difficult to hold normal running form.
7 PM
Circuits 15:00 [1]
Thursday Nov 10, 2016 #
7 AM
Running 20:59 [2] 4.21 km (4:59 / km) +65m 4:37 / km
IW miles better than yesterday.
4 PM
Running 30:00 [2] 6.0 km (5:00 / km) +120m 4:33 / km
HFW via the chippy.
7 PM
Circuits 15:00 [1]
Wednesday Nov 9, 2016 #
7 AM
Running 50:39 [2] 10.36 km (4:53 / km) +150m 4:34 / km
IW. Cold, dark, sleeting, body not behaving and contemplating a troubling new world. I have had happier runs.
4 PM
Running 20:00 [2] 4.0 km (5:00 / km) +80m 4:33 / km
HFW. Stiff and sore today, not sure why. I feel as though I am still moving OK, but SI joint and lower back are a mess all over again. Things were a little better this afternoon, but still markedly worse than last week.
7 PM
Circuits 15:00 [1]
Monday Nov 7, 2016 #
12 PM
Running 53:48 [2] 11.1 km (4:51 / km) +250m 4:21 / km
Lunchtime up and over to Rivelin, back via stables and BHP. Nice route, but hamstring tightness and background niggles marred the enjoyment somewhat. Persevered though and all felt much better towards the end.
7 PM
Circuits 15:00 [1]