Training Log Archive: OJIn the 7 days ending Oct 9, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:13:14 15.71 km (4:40 / km) +325m 4:13 / km
Running 1:28:03 [2] 17.09 km (5:09 / km) +320m 4:43 / km
Running 52:32 11.79 km (4:27 / km) +103m 4:16 / km
Running 51:25 [2] 10.4 km (4:57 / km) +163m 4:35 / km