Training Log Archive: OJIn the 7 days ending Sep 11, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Sep 11, 2016 #
12 PM
Running 1:20:58 17.1 km (4:44 / km) +402m 4:14 / km
Ringinglow, lap of Lady Cannings, Limb and back via some loops in Eccy Woods. Bit stiff to begin with but soon loosened off and this ended up being the best I have felt for a long while, even on the downhills. Possibly helped by a loosely tightened SI belt reminding me to hold everything nice and firm?
7 PM
Circuits 15:00 [1]
Now involves:
Planks (6mins), clamshells, supermans and dumbell squats (3 sets of 10) or nordics (3 sets of 10secsx3).
Planks (6mins), clamshells, supermans and dumbell squats (3 sets of 10) or nordics (3 sets of 10secsx3).
Saturday Sep 10, 2016 #
Note
(rest day)
Another one!
Friday Sep 9, 2016 #
7 AM
Running 50:00 [2] 10.0 km (5:00 / km)
Nice cruise with a hangover and a work colleague around Loughborough campus. Very convoluted, but nice to run with company.
5 PM
Cycling 15:00 [1]
Home.
7 PM
Circuits 15:00 [1]
Thursday Sep 8, 2016 #
7 AM
Cycling 15:00 [1]
Station.
5 PM
Running 21:00 [3] 4.3 km (4:53 / km)
Steady loosener at Louhborough after a day of conferencing. The sitting hasn't been as much of a pain in the arse as it normally is which I'm taking as a positive.
Circuits 15:00 [1]
Wednesday Sep 7, 2016 #
6 AM
Cycling 30:00 [1]
IW, HFW.
12 PM
Running 37:21 7.76 km (4:49 / km) +70m 4:36 / km
Crookes Valley with 10x strides and 1x400m in 89.
Tuesday Sep 6, 2016 #
6 AM
Cycling 30:00 [1]
IW, HFW.
7 AM
Swimming 31:00 [3]
Not very inspired.
1.53km
1.53km
7 PM
Running 27:04 [2] 5.08 km (5:20 / km) +56m 5:03 / km
Easy jogging at the playing fields.
Circuits 15:00 [1]
Monday Sep 5, 2016 #
7 AM
Cycling 25:00 [1]
IW, HFW.