Training Log Archive: OJIn the 7 days ending Aug 7, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Aug 7, 2016 #
11 AM
Running 1:00:46 12.36 km (4:55 / km) +274m 4:26 / km
Tempo loop in Eccy woods twice. I used to run this in 19, 18, 17 as a progression. Today I managed 22.30 then 21.45. Not pushing hard, but still!
7 PM
Circuits 20:00 [1]
Saturday Aug 6, 2016 #
10 AM
Cycling 2:14:02 +1031m
Hilly ride to Darton via Langsett. The hills just keep coming on this route, but it was a lovely day and I felt great, so pushed on hungry for my chips.
7 PM
Running 26:34 [2] 5.16 km (5:09 / km) +60m 4:52 / km
Circuits 20:00 [1]
Friday Aug 5, 2016 #
6 AM
Cycling 30:00 [1]
IW, HFW.
7 AM
Swimming 34:00 [3]
1.67km
7 PM
Circuits 20:00 [1]
Thursday Aug 4, 2016 #
7 AM
Cycling 30:00 [1]
IW, HFW.
3 PM
Running 1:16:40 [2] 13.9 km (5:31 / km) +255m 5:03 / km
Run from Norfolk Arms with Joe after Ian Wainwright's funeral. A sad occasion, but lovely to catch up with so many people.
This run was a little longer than I had planned, so pushed the limits a little. Swim only tomorrow.
This run was a little longer than I had planned, so pushed the limits a little. Swim only tomorrow.
7 PM
Circuits 20:00 [1]
Wednesday Aug 3, 2016 #
7 AM
Cycling 37:00 [1]
Extended IW, HFW.
12 PM
Running 35:04 7.27 km (4:49 / km) +64m 4:37 / km
Fartlek around Crookes Valley. Moving a little better again and no repercussions.
7 PM
Circuits 20:00 [1]
Tuesday Aug 2, 2016 #
6 AM
Cycling 40:00 [1]
Pool, work, chiro, home.
7 AM
Swimming 34:00 [3]
Felt like hard work this morning.
1.67km
1.67km
7 PM
Circuits 20:00 [1]
Monday Aug 1, 2016 #
2 PM
Running 1:01:31 [2] 12.52 km (4:55 / km) +287m 4:24 / km
Another good'un. Up to Ringinglow at a decent pace, then cruise back down Limb, home via Eccy woods. Feeling almost comfortable...
7 PM
Circuits 20:00 [1]