Training Log Archive: OJIn the 7 days ending Jul 31, 2016:
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Sunday Jul 31, 2016 #
6 AM
Cycling 2:27:20 +961m
And the return leg. Came back via Earl Sterndale, which I have been meaning to return to, and Tideswell. Totally died on the way up Fiddler's from Hathersage. Lovely morning for it!
57.99km
57.99km
2 PM
Cycling 30:00 [1]
Miniature railway and back. Very tired!
7 PM
Circuits 20:00 [1]
Saturday Jul 30, 2016 #
6 PM
Cycling 1:59:07 +720m
A mini adventure! Rode out to the Manifold Valley via Dovedale to wild camp for the night. Stashed my bike, hiked up a hill and camped overlooking Thor's cave. A little chilly but very nice. Lovely ride through some new places.
51.01km
51.01km
Friday Jul 29, 2016 #
7 AM
Cycling 25:00 [1]
IW, HFW.
12 PM
Running 47:34 [2] 10.07 km (4:44 / km) +143m 4:25 / km
Best run yet! Up Porter at lunchtime, starting to feel like a runner rather than a jogger (or limper).
7 PM
Circuits 20:00 [1]
Thursday Jul 28, 2016 #
7 AM
Swimming 41:00 [3]
Longer swim this morning. Felt awful to begin with but broke on through to the other side.
2km
2km
Cycling 30:00 [1]
IW, HFW.
7 PM
Circuits 20:00 [1]
Wednesday Jul 27, 2016 #
7 AM
Cycling 30:00 [1]
IW, HFW.
12 PM
Running 31:13 [2] 6.16 km (5:04 / km) +134m 4:34 / km
BHP at lunchtime. Feeling OK and enjoying my new standing desk.
7 PM
Circuits 20:00 [1]
Tuesday Jul 26, 2016 #
6 AM
Cycling 30:00 [1]
IW, HFW.
7 AM
Swimming 30:00 [3]
Quite hard work as there were few interruptions today.
1.53km
1.53km
12 PM
Running 30:59 [2] 6.39 km (4:51 / km) +50m 4:40 / km
Crookes Valley at lunchtime. Included a few short bursts of faster running to test the waters.
7 PM
Circuits 20:00 [1]
Monday Jul 25, 2016 #
6 AM
Cycling 1:25:58 +735m
IW via Stanage, A57 and Stannington. Lovely morning for it and really enjoyed the quiet roads under Stanage as ever. A57 at peak commuter time less so, so bailed up to Stanno. Legs tired, but well worth it.
34.4km
34.4km
4 PM
Cycling 10:00 [1]
HFW.
7 PM
Circuits 20:00 [1]