Training Log Archive: OJIn the 7 days ending Jul 17, 2016:
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Sunday Jul 17, 2016 #
6 AM
Cycling 2:28:25 +1035m
Morning ride to Owler Bar, Baslow, Stoney (including a very steep climb up above the village), Tideswell, Peak Forest, Bradwell, Hathersage. Ticked off some new roads and enjoyed myself in spite of a strong headwind all the way out.
63.9km
63.9km
2 PM
Cycling 25:00 [2]
Miniature railway and back with Alex in the tagalong. Button Hill road nearly killed me!
7 PM
Circuits 20:00 [1]
Saturday Jul 16, 2016 #
8 AM
Running 31:02 [2] 6.02 km (5:09 / km) +2m 5:09 / km
Groggy post-wedding morning run on some boring roads around Shingay. It was dull as ditchwater, glad I don't live somewhere flat.
7 PM
Circuits 20:00 [1]
Friday Jul 15, 2016 #
Note
(rest day)
At a wedding. Bit too much driving for my liking, but needed a day off.
Thursday Jul 14, 2016 #
7 AM
Swimming 29:00 [3]
Smashed this morning.
1.4km
1.4km
7 PM
Running 53:14 [2] 10.02 km (5:19 / km) +181m 4:52 / km
Evening run to Eccy Woods. Made it into double figures!
Circuits 20:00 [1]
Wednesday Jul 13, 2016 #
5 PM
Cycling 1:50:06 +394m
Well this seemed like a good plan. In Durham for a conference so took my bike along. Thought I would bike to Darlington and catch my train there instead. Only problem was that I didn't have a map. Tried to memorise a nice route, but had to stop a few times to check my ipad. After a few kms it became apparent that I had probably been too ambitious, so a frenzied timetrial ensued. Legs were smashed by the time I rode into Darlington to make the train by the skin of my teeth. The hardest I have ever ridden.
48.82km
48.82km
9 PM
Circuits 20:00 [1]
Cycling 15:00 [2]
HF station. Knackered.
Tuesday Jul 12, 2016 #
6 AM
Cycling 55:00
IW, chiro, home, station, in Durham.
12 PM
Running 40:53 [2] 8.18 km (5:00 / km) +108m 4:41 / km
Lunchtime, not bad.
7 PM
Circuits 20:00 [1]
Monday Jul 11, 2016 #
6 AM
Cycling 30:00 [1]
IW, HFW.
7 AM
Swimming 38:00 [3]
More splashing about.
1.8km
1.8km
7 PM
Circuits 20:00 [1]