Training Log Archive: OJIn the 7 days ending Jul 10, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||
Sunday Jul 10, 2016 #
10 AM
Cycling 30:00 [1]
Town and back with the tagalong.
3 PM
Running 51:21 [2] 9.3 km (5:31 / km) +197m 4:59 / km
Eccy woods. Got dumped on by some apocalyptic rain as soon as I left the house, which was quite exciting. Body cooperating much better than it was walking around Cliffhanger all day. Sore calves.
7 PM
Circuits 20:00 [1]
Saturday Jul 9, 2016 #
6 AM
Cycling 2:32:56 +1222m
Early doors ride with Rob out to Stanage, Snake, Strines, Bradfield, Dungworth. Surprisingly nice morning for it which made it well worth the early start.
7 PM
Circuits 20:00 [1]
Friday Jul 8, 2016 #
12 PM
Running 31:06 [2] 6.02 km (5:10 / km) +120m 4:42 / km
4 PM
Cycling 30:00 [1]
IW, HFW.
8 PM
Circuits 20:00 [1]
Thursday Jul 7, 2016 #
6 AM
Cycling 30:00 [1]
IW, HFW.
7 AM
Swimming 30:00 [3]
Trying (and failing) to keep up with Dr Thake.
1.4km
1.4km
7 PM
Circuits 20:00 [1]
Wednesday Jul 6, 2016 #
12 PM
Running 40:00 [2] 7.9 km (5:04 / km) +80m 4:49 / km
Up Porter at lunchtime. Moving OK.
7 PM
Cycling 1:00:00
IW, HFW via Lodge Lane and Ringinglow. Bumped into Mr Northrop up at tha Sportsmen.
9 PM
Circuits 20:00 [1]
Tuesday Jul 5, 2016 #
6 AM
Cycling 30:00 [1]
IW, HFW.
7 AM
Swimming 35:00 [3]
Going quite hard this morning, trying (and failing) to keep up with the girls in the fast lane.
1.73km
1.73km
7 PM
Circuits 20:00 [3]
Monday Jul 4, 2016 #
7 AM
Cycling 42:00 [1]
IW via Ringinglow. Lovely morning.
12 PM
Running 40:00 [2] 7.4 km (5:24 / km)
Up to BHP and back in the sun. Short walk to warm up and down. OK during, almost nothing from the injury, but a little stiffer in the afternoon.
7 PM
Circuits 20:00 [1]