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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Jun 26, 2016:

activity # timemileskm+m
  Cycling6 7:29:26 2313
  Circuits6 2:00:00
  Running4 1:50:57 10.98(10:06) 17.68(6:17) 53
  Swimming2 57:00
  Total16 12:17:23 10.98 17.68 2366

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MoTuWeThFrSaSu

Sunday Jun 26, 2016 #

11 AM

Cycling 1:12:00 intensity: (42:00 @2) + (30:00 @3) +430m

More exploring over towards Dronfield and Chesterfield and more getting lost trying to cross the A61. Nice day for it if a bit breezy. Got a bee stuck in my helmet while hurtling down a steep hill, which was a bit hairy. Ha ha, geddit?

30.5km
7 PM

Running 29:00 [1] 4.45 km (6:31 / km)

More walk/jog: 3/1x6 with walk warm up and down. Playing fields. Back was stiff but in a non-injury way, or at least a different injury way, possibly due to flower-pot lifting earlier.

Circuits 20:00 [1]

Saturday Jun 25, 2016 #

Note
(rest day)

Needed.
7 PM

Circuits 20:00 [3]

Friday Jun 24, 2016 #

6 AM

Cycling 30:00 [1]

IW, HFW.
7 AM

Swimming 22:00 [3]

Well that must be the single most idiotic act of national self-sabotage in history.

1.07km
C • Feel like crying 10
7 PM

Running 26:00 [1] 3.9 km (6:40 / km)

3/1x5 plus walking to warm up and down. Playing fields, tired after yesterday but not bad.

Circuits 20:00 [1]

Thursday Jun 23, 2016 #

7 AM

Cycling 4:07:26 intensity: (1:37:26 @2) + (2:30:00 @3) +1883m

Strike day ride out to the Goyt Valley via Castleton, back via Bakewell. Really enjoyed the section around Dove Holes, the climb out of Goyt up to Cat and Fiddle and Earl Stearndale, all new to me for biking. Bit of a grind back over to Bakewell and a hard climb up Frogatt. All thoroughly enjoyable though on a lovely day.

100.7km

Wednesday Jun 22, 2016 #

7 AM

Cycling 40:00 [2]

Extended IW and HFW.
12 PM

Running 27:57 [1] 4.73 km (5:55 / km) +53m 5:36 / km

3/1s today, still feeling fine.
7 PM

Circuits 20:00 [1]

Tuesday Jun 21, 2016 #

6 AM

Cycling 30:00 [1]

IW, HFW.
7 AM

Swimming 35:00 [3]

Tired this morning, but feel better for this.

1.67km
7 PM

Circuits 20:00 [1]

Monday Jun 20, 2016 #

7 AM

Cycling 30:00 [1]

IW, HFW. Knackered.
12 PM

Running 28:00 [1] 4.6 km (6:05 / km)

2/1s around the park at lunchtime. OK.
7 PM

Circuits 20:00 [1]

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