Training Log Archive: OJIn the 7 days ending May 15, 2016:
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Saturday May 14, 2016 #
7 PM
Cycling 45:00 [2]
Rebuilt my bike. Not a resounding success. Low point came when I finished the job only for Jenny to point out that my pedals were attached at 90 degrees.
Short test ride - not bad, bit of tweaking needed.
Short test ride - not bad, bit of tweaking needed.
Friday May 13, 2016 #
Note
Chiro. Bum and hamstring have been niggly all week in spite of doing almost nothing. However there seems to be progress on some measures - nerve pain has reduced and strength and activation seem to be good. Another week off running though. I will kick this.
7 AM
Cycling 30:00 [1]
7 PM
Circuits 20:00 [1]
Thursday May 12, 2016 #
7 AM
Cycling 30:00 [1]
10 AM
Swimming 38:00 [3]
Immediately post interview. Needed this to burn off some nervous energy!
1.67km
1.67km
7 PM
Circuits 20:00 [1]
Wednesday May 11, 2016 #
7 AM
Cycling 30:00 [1]
3 PM
Orienteering 1:00:00 [2] 6.0 km (10:00 / km)
Control hanging/collecting for WOD. Limb lovely at this time of year.
7 PM
Circuits 20:00 [1]
Tuesday May 10, 2016 #
7 AM
Cycling 30:00 [1]
7 PM
Running 37:00 [2] 7.1 km (5:13 / km) +100m 4:52 / km
Hutcliffe and Eccy Woods, lots on my mind.
Circuits 20:00 [1]