Training Log Archive: OJIn the 7 days ending Apr 24, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Apr 24, 2016 #
12 PM
Running 1:59:10 [2] 22.2 km (5:22 / km) +482m 4:51 / km
slept:9.0
LSD at Eccy Woods. Aim was to run at a controlled pace and to monitor discomfort levels ready to bail if necessary. It wasn't necessary and the back/bum/hamstring behaved itself nicely. This felt nice and easy, but then I wasn't exactly taxing myself; it would be nice to be able to build up the pace a little over the coming weeks. Tried to cover as many trails as possible without too much repetition, which kept me busy planning my Gordian knot.
2
2
Saturday Apr 23, 2016 #
7 PM
Cycling 1:20:00 +350m
slept:9.0
Late one out to Ramsley for a lap, back through Dore. Really enjoyed this and managed to avoid the worst of the rain; the sun even made a brief appearance through a hole in the black clouds. Needed my lights to make it home, first time in a while.
10 PM
Circuits 15:00 [1]
Eccentric.
Friday Apr 22, 2016 #
6 AM
Cycling 40:00 [2]
IW, HFW.
7 AM
Swimming 34:00 [3]
slept:8.0
40 lengths with 6x66m efforts in the middle.
1.33km
1.33km
7 PM
Circuits 15:00 [1]
Isometric.
Thursday Apr 21, 2016 #
7 AM
Cycling 40:00 [1]
IW, HFW.
12 PM
Running 52:00 10.4 km (5:00 / km) +260m 4:27 / km
slept:8.5
Springvale Spirals at lunchtime. Ran just one rep of Bates to make it 9 reps, didn't want to risk more than that. Feeling a lot looser in general but still some soreness in my bum, hoping that is on the way out too. Times started slow and improved in line with my confidence to stride out. 44, 46, 52, 59, 65, 56, 47, 45, 39. Getting there?
2
2
7 PM
Circuits 20:00 [1]
Isometric.
Wednesday Apr 20, 2016 #
7 AM
Cycling 20:00 [1]
slept:8.0
IW
4 PM
Cycling 50:00 +250m
HFW.
7 PM
Circuits 20:00 [1]
Eccentric.
Tuesday Apr 19, 2016 #
6 AM
Cycling 1:00:00 +280m
slept:8.0
IW via Ringinglow and Redmires, bit of looping at the end to extend. Lovely morning for it!
12 PM
Cycling 20:00 [2]
To chiro.
7 PM
Circuits 20:00 [1]
Isometric.
Monday Apr 18, 2016 #
6 AM
Cycling 57:00 +250m
slept:8.0
IW via gym (swimming pool closed, doh), then out to Lodge Moor for a lap and back to work. Windy on the way out, it was a struggle.
4 PM
Cycling 15:00 [1]
HFW.
7 PM
Circuits 20:00 [1]
Eccentric.