Training Log Archive: OJIn the 7 days ending Mar 27, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:20:00 [3] 14.0 km (5:43 / km) +400m 5:00 / km
slept:10.0
Orienteering race 39:30 [4] 6.0 km (6:35 / km) +200m 5:39 / km
slept:9.5
Running 25:00 [2] 4.49 km (5:34 / km) +57m 5:14 / km
slept:8.5
Running 39:00 6.9 km (5:39 / km) +172m 5:01 / km
Running 31:00 [2] 5.92 km (5:14 / km) +54m 5:01 / km