Training Log Archive: OJIn the 7 days ending Feb 14, 2016:
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Sunday Feb 14, 2016 #
10 AM
Cycling 1:55:58 +693m
slept:9.0
Out to Barrowhill (near Chesterfield) via Chatsworth. A bit optimistic on the route, which I confidently told Jenny would take less than 90mins. Had to hammer it back from Chatsworth to be only 25 mins late. Lovely morning for it followed by a fine lunch of egg, chips and treacle sponge at the Roundhouse museum.
1
1
1 PM
Cycling 48:00 +325m
But then I had to cycle home too as the bike won't fit in the car with us all in it. Long drag up to the edge of Sheffield then hit by a blizzard briefly before I made it home. Grand day out.
1
1
7 PM
Yoga 10:00 [1]
Saturday Feb 13, 2016 #
7 PM
Running 25:00 [2] 4.5 km (5:33 / km)
slept:8.5
Short run after a day of fun with the lad. 3x8mins ish on grass with some exercises between. Different discomfort tonight, which I'm taking as a good thing. Groin rather than hip was sore, but eased off after some exercises.
2
2
Yoga 20:00 [1]
Circuits 5:00 [3]
During the run.
Friday Feb 12, 2016 #
6 AM
Cycling 30:00 [1]
Gym, work, home.
7 AM
Swimming 30:00 [3]
slept:9.0
Got a sore neck yesterday evening, I guess due to the crash. Felt worse this morning, but figured that a swim could only help and it get me through the morning. Stiff again in the afternoon though.
1.13km
1.13km
12 PM
Running 25:00 [2] 4.5 km (5:33 / km)
Some easy running, roughly 3x8mins with exercises between. Fairly positive I think.
2
2
Circuits 10:00 [1]
7 PM
Yoga 20:00 [1]
Thursday Feb 11, 2016 #
6 AM
Cycling 1:20:00
slept:8.5
Struggled to get up when the alarm went off, but glad I did. Rewarded with a beautiful cold, clear morning with a red sunrise. Tired legs on the second climb to Higger and came off the bike on some ice at Ringinglow - fortunately I wasn't moving fast, but I now have a nice wheal and bruise on my (good) hip. Tentative after that.
3
3
4 PM
Cycling 18:00 [1]
HFW.
7 PM
Yoga 20:00 [1]
Wednesday Feb 10, 2016 #
7 AM
Cycling 30:00 [1]
IW, HFW.
12 PM
Cycling 1:05:00 +504m
slept:8.0
Lovely day so got out on the bike for another go at the hills. Much quicker this time due mainly to the better wind conditions. There was still a pretty nasty headwind, so it must have been horrible last time. 5.45, 5.51, 5.56. Back a bit better today - I'm wondering whether yesterday's reaction was partly due to the crosstrainer session the day before...will avoid for a few days and see.
2
2
7 PM
Yoga 20:00 [1]
Tuesday Feb 9, 2016 #
12 PM
Running 30:00 [2] 6.0 km (5:00 / km) +80m 4:41 / km
slept:8.0
Weston Park in the sunshine. 3x10 mins easy with some exercises in between. Very positive for the run, but everything flared up badly through the afternoon.
2 becoming a 4 by the evening.
2 becoming a 4 by the evening.
Circuits 10:00 [1]
In the gaps.
7 PM
Yoga 20:00 [1]
Monday Feb 8, 2016 #
6 AM
Cycling 30:00 [1]
Gym, home.
7 AM
Swimming 30:00 [3]
slept:7.5
Usual. Not getting any easier to motivate myself for this, but it seems to have an overall net benefit, so better get on with it.
1.13km
1.13km
12 PM
Crosstrainer 40:00 5.5 km (7:16 / km)
Crosstrainer/stair climb session swapping betwen the two. Did 2x10mins hard on the stairs and 2x6mins hard on the xtrainer. Heart rate hit 190 for the first time in ages. Not too bad as a session due to shorter efforts on each machine.
2
2
7 PM
Yoga 20:00 [1]