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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Oct 25, 2015:

activity # timemileskm+m
  Running2 48:00 5.84(8:13) 9.4(5:06) 90
  Total2 48:00 5.84(8:13) 9.4(5:06) 90
averages - sleep:7.3

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MoTuWeThFrSaSu

Friday Oct 23, 2015 #

7 AM

Running 28:00 [2] 5.4 km (5:11 / km) +90m 4:47 / km
slept:7.5

IW. Slow, ungainly, niggly. But good to be running. I think.
4 PM

Running 20:00 [2] 4.0 km (5:00 / km)

HFW.

Wednesday Oct 21, 2015 #

Note
slept:7.0

Well that was a rough week. Came down with a fever on Weds evening and spent the next two days in bed. Made it to the doc for a diagnosis of a urinry tract infection and some antibiotics. Missed Mike's wedding, hung out in a cold field at the FRA and had a relapse, canned the compass sport cup and got better instead. Pretty much there now. Came out of nowhere and knocked me for six, bit of a strange one.

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