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Training Log Archive: OJ

In the 7 days ending Oct 18, 2015:

activity # timemileskm+m
  Running3 1:42:30 12.68(8:05) 20.4(5:01) 230
  Climbing1 1:00:00
  Cycling1 55:00 350
  Yoga1 10:00
  Total6 3:47:30 12.68 20.4 580
averages - sleep:8.5

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MoTuWeThFrSaSu

Wednesday Oct 14, 2015 #

12 PM

Running 45:00 [2] 9.0 km (5:00 / km)

Lovely run up to Parkwood Springs for the first time in ages. I love it up there!

Started feeling ropey soon after and deteriorated through the evening. Feverish by the time I got home.

Tuesday Oct 13, 2015 #

7 AM

Cycling 55:00 intensity: (25:00 @2) + (30:00 @3) +350m
slept:8.5

IW via Ringinglow, Lodge Lane, Stannington, Walkley. Cold and breezy but a nice start to the day once I had dragged myself out of bed. Not many more chances to do this without starting in the proper dark, as it was I needed my lights for the first 30 mins.
7 PM

Climbing 1:00:00 [1]

First climbing session for ages. It was a struggle.

Monday Oct 12, 2015 #

7 AM

Running 38:30 [2] 7.3 km (5:16 / km) +110m 4:54 / km
slept:8.5

IW, bum not as sore, but lower back and hip flexors stiff and taking the strain so something is still not right.
4 PM

Running 19:00 [3] 4.1 km (4:38 / km) +120m 4:03 / km

HFW.
7 PM

Yoga 10:00 [1]

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