Training Log Archive: OJIn the 7 days ending Oct 11, 2015:
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Sunday Oct 11, 2015 #
Note
slept:8.0 (rest day)
No training. Letting the bum settle and too much DIY to do.
Saturday Oct 10, 2015 #
7 AM
Cycling 1:35:00 +600m
slept:8.5
Nice morning ride out to Owler Bar, round Ramsley, down to Curber, back via Grindleford and Fox House. Gorgeous morning with low-lying mist hanging in all the hollows and a spectacular sunrise over the moors. The temperature dropped by about 5 degrees every time I plunged into the mist, got quite chilly along the valley to Grindleford.
Friday Oct 9, 2015 #
7 AM
Running 28:00 [2] 5.6 km (5:00 / km) +90m 4:38 / km
slept:8.5
IW, gingerly as my bum was quite sore still. It seemed to ease off a bit after about 20 mins though, but various other aches and pains in the area to replace it. Hmmm.
4 PM
Running 20:00 [2] 3.6 km (5:33 / km)
Slow and sore HFW.
7 PM
Yoga 10:00 [1]
Thursday Oct 8, 2015 #
6 AM
Cycling 1:17:00 +400m
slept:8.0
Finally managed to drag myself out of bed for an early ride (helped by the beautiful morning). Out to Fox House, Hathersage, Ringlinglow, Lodge Moor. Broke myself on the climb up to Higger and had jelly legs for the rest of the ride.
C • food 1
7 PM
Yoga 10:00 [1]
Wednesday Oct 7, 2015 #
7 AM
Cycling 30:00 [1]
slept:8.0
IW, HFW.
12 PM
Running 17:00 [2] 3.0 km (5:40 / km)
Tried a bit of jogging to test the bum. It was sore (felt bruised) but bearable and (I think) a little better for this. Hoping that getting it working again will help it to settle now.
7 PM
Yoga 10:00 [1]
Tuesday Oct 6, 2015 #
7 AM
Cycling 1:01:00 +250m
slept:8.5
IW the short way, then home via Ringinglow in a downpour. Got very wet, but on balance enjoyed myself.
7 PM
Yoga 10:00 [1]
Monday Oct 5, 2015 #
7 AM
Cycling 59:00 +250m
slept:8.5
IW via Ringlinglow in heavy rain. Really needed that after a few days of virtual inactivity, felt like Lear raging against the storm. Took me a hot shower, bowl of porridge, coffee and a fan heater to warm up when I got to the office. HFW.
7 PM
Yoga 10:00 [1]