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Training Log Archive: OJ

In the 7 days ending Sep 20, 2015:

	activity	#	time	miles	km	+m
	Running	11	4:55:00	34.11	54.9	946
	Yoga	5	50:00
	Total	16	5:45:00	34.11	54.9	946
averages - sleep:8.7

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Sunday Sep 20, 2015 #

10 AM

Running 32:09 [1]
slept:10.5 (rest day)

Smashed to pieces last night after a day of gardening. Stomach not that happy either after the race. Aches and pains and generally feeling rubbish so had a marathon sleep. Bit better today, but no training, other than to support Alex around the Dobcroft Dash fun run. The lad managed the full 2.5km for his first medal. So proud.

Need to remember that the Alps race was not all that long ago and not get carried away. Other than the relays, nothing coming up, so can afford to just run to feel for a while.

Saturday Sep 19, 2015 #

8 AM

Running warm up/down 16:40 [2] 3.13 km (5:19 / km) +65m 4:49 / km
slept:8.5

Running 17:13 [5] 4.93 km (3:30 / km) +59m 3:18 / km

Endcliffe Parkrun, 17.13. Wanted to set a benchmark time after all the long slow stuff I have been doing. That'll do and will give me something to work on over the next three months.

Running warm up/down 17:29 [2] 3.32 km (5:16 / km) +44m 4:56 / km

With Tom and Iraitz a guy from Spain, who won. Nice morning for it.