Running 1:00:00 [3] 11.0 km (5:27 / km) +250m 4:54 / km
slept:10.0
Run from Clun with Gareth, Duncan and Brooner up to a hill fort and back through some nice rolling hills. Lovely part of the world. Cold felt almost better and knee was OK. But...deteriorated through the day to the point where I couldn't walk without a limp by the evening. All in my head according to Mr Baker, hope he's right!
Great afternoon at Ben and Franchi's wedding!