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Training Log Archive: OJ

In the 7 days ending Aug 2, 2015:

	activity	#	time	miles		km		+m
	Running	10	5:38:46	43.52	(7:47)	70.03	(4:50)	1220
	Orienteering	1	1:09:19	7.47	(9:17)	12.02	(5:46)	225
	Yoga	5	50:00
	Cycling	1	35:00
	Total	14	8:13:05	50.99		82.05		1445
averages - sleep:8.2

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Sunday Aug 2, 2015 #

10 AM

Orienteering 1:09:19 [5] 12.02 km (5:46 / km) +225m 5:16 / km
slept:7.5

Scottish 6 days day 1. I'll admit it; I would have been reasonably happy with my run if I hadn't been beaten by Craney. At least I was ahead of Rhesus. Great area and a nice varied course, although the heathery long legs were a bit of a chore. Not too bad considering the early start and everything still to play for.

Exciting watching Kris smash it in the evening.

C • Rest Day 2

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)

8 PM

Yoga 10:00 [1]

Running 18:59 [2] 3.74 km (5:05 / km)

Evening jogging.

Saturday Aug 1, 2015 #

8 PM

Running 31:06 [2] 5.63 km (5:31 / km)
slept:8.5

Jog from the house outside Forres. Along the river for a bit, loosening off the legs and back after the long drive.

Yoga 10:00 [1]

Friday Jul 31, 2015 #

7 AM

Running 1:19:51 [2] 15.59 km (5:07 / km) +350m 4:36 / km
slept:7.0

Morning run with...Mr Baker! Up to Redmires, Limb, Whirlow, home to pick up some kit then chasing the yoga mums down to Millhouses. Great morning and great company made the run fly by. Brunch in the park then on to the Lakes.

8 PM

Yoga 10:00 [1]

Thursday Jul 30, 2015 #

7 AM

Running 34:21 [2] 6.95 km (4:57 / km) +120m 4:33 / km
slept:8.5

IW via a lap of the cemetery at the top of the road then over to Endcliffe and the Edge campus.

5 PM

Running 15:55 [4] 3.72 km (4:17 / km) +90m 3:49 / km

HFW after a long and tiring day. Nice to put the out of office on and escape for a curry and the start of the holidays! Ran fast to celebrate.

Wednesday Jul 29, 2015 #

7 AM

Running 25:50 [2] 5.39 km (4:48 / km) +90m 4:25 / km
slept:8.5

IW, tired but perked up about half way in.

5 PM

Running 19:10 [2] 4.01 km (4:47 / km) +90m 4:18 / km

HFW.

Tuesday Jul 28, 2015 #

7 AM

Running 1:18:34 18.0 km (4:22 / km) +420m 3:54 / km
slept:8.5

Early session. Progression run around the Eccy Woods loop. Jeez it's hard to get started of a morning. I was a whole minute slower than last time on lap 1 (20.02); not much better on lap 2 (19.02), finally warmed up by lap 3 (but watch ran out - was about 1.30 up on the previous lap at that point). Then on to Kenwood Hall for an awayday.

4 PM

Running 20:00 [2] 4.0 km (5:00 / km) +60m 4:39 / km

Slow, HFW via Mike's place and exploring.

7 PM

Yoga 10:00 [1]

Monday Jul 27, 2015 #

7 AM

Cycling 35:00 [1]
slept:9.0 (rest day)

Work, nursery, woods, home.

7 PM

Yoga 10:00 [1]

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