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Training Log Archive: OJ

In the 7 days ending Jul 26, 2015:

activity # timemileskm+m
  Running12 9:35:14 76.53(7:31) 123.16(4:40) 2965
  Yoga6 1:00:00
  Cycling1 30:00
  Total19 11:05:14 76.53 123.16 2965
averages - sleep:8.4

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MoTuWeThFrSaSu

Sunday Jul 26, 2015 #

2 PM

Running 1:23:05 intensity: (33:05 @2) + (50:00 @3) 17.75 km (4:41 / km) +445m 4:10 / km
slept:9.5

Treated myself to a lie-in (of sorts), so delayed the run until it was well and truly raining. Had to grind this one out a bit - not feeling that tired or anything, but just couldn't really be bothered either. Got into it by the time I reached the Ox Stones though and the pace picked up a bit from there.
C • the new mtb track in lady c... 3
7 PM

Yoga 10:00 [1]

Saturday Jul 25, 2015 #

7 AM

Running 2:01:33 [3] 26.02 km (4:40 / km) +630m 4:10 / km
slept:9.0

Round Sheffield walk run. I've never done this route since knowing it well enough not to get lost all the time - took around 1.53 for the route. A good way to get the miles in early in the morning. Feeling sort of fit.
7 PM

Yoga 10:00 [1]

Friday Jul 24, 2015 #

7 AM

Running 29:00 [2] 6.05 km (4:48 / km) +110m 4:24 / km
slept:9.0

IW via a bit of an explore of a few alleys and cut-throughs around Nether Edge. Feeling much better than previous mornings.
12 PM

Running 54:11 intensity: (29:11 @2) + (25:00 @5) 11.5 km (4:43 / km) +550m 3:48 / km

3xHero's at lunchtime. Really struggled from the start but ground it out. Strange, I was feeling so good this morning.5.32, 5.35, 5.33. Mediocre.
5 PM

Running 17:24 [2] 3.8 km (4:35 / km) +90m 4:06 / km

Plod-fest HFW.
7 PM

Yoga 10:00 [1]

Thursday Jul 23, 2015 #

6 AM

Running 1:18:00 intensity: (48:00 @2) + (30:00 @3) 17.5 km (4:27 / km) +320m 4:05 / km
slept:8.5

Morning run with Craney!!! Up Porter Valley shooting the breeze. Never thought I would see the day the two of us ran together this early. Much enjoyed.
C • It's the Aussie influence on him... 3
5 PM

Running 18:00 [2] 3.8 km (4:44 / km) +90m 4:14 / km

HFW, not too bad today.
7 PM

Yoga 10:00 [1]

Wednesday Jul 22, 2015 #

7 AM

Running 26:30 [2] 5.47 km (4:51 / km) +90m 4:29 / km
slept:6.5

IW, sleepy.
12 PM

Running 52:00 intensity: (32:00 @2) + (20:00 @5) 10.6 km (4:54 / km) +300m 4:18 / km

Springvale spirals at lunchtime. Not feeling very up for this, but ran the efforts as hard as I could on the way down, then tried to match or better them on the way back up, which made me work very hard. 36, 42, 46, 52, 58, 57, 52, 45, 42, 35.
5 PM

Running 18:00 [2] 3.7 km (4:52 / km) +80m 4:23 / km

Hobble HFW.
8 PM

Yoga 10:00 [1]

Tuesday Jul 21, 2015 #

7 AM

Running 1:06:31 [3] 14.97 km (4:27 / km) +260m 4:05 / km
slept:8.0

IW via Ringlinglow, Lodge Moor, Fulwood. Started very slow and steady but wound it up to a decent pace. Creaky and stiff, especially back and hip.
5 PM

Running 11:00 [2] 2.0 km (5:30 / km)

Work to the pub for a very pleasant catch-up with old friends.
10 PM

Yoga 10:00 [1]

Monday Jul 20, 2015 #

7 AM

Cycling 30:00 [1]
(rest day)

IW, nursery, park, H. Wet and rainy, but that didn't stop us from eating ice cream and doing a lot of playing.

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