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Training Log Archive: OJ

In the 7 days ending Jun 28, 2015:

activity # timemileskm+m
  Running5 4:12:48 33.37(7:35) 53.7(4:42) 943
  Cycling5 3:56:00 1150
  Yoga4 40:00
  Total14 8:48:48 33.37 53.7 2093
averages - sleep:7.9

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MoTuWeThFrSaSu

Sunday Jun 28, 2015 #

2 PM

Running 1:24:26 intensity: (20:00 @2) + (44:26 @3) + (20:00 @5) 18.56 km (4:33 / km) +31m 4:31 / km
slept:8.0

Along the beach at Brid. Into a strong wind all the way out plus the tide being in made it hard work (had to run on the softer sand), but a very enjoyable run nonetheless. Swim in the sea after.

Saturday Jun 27, 2015 #

7 AM

Running 48:21 intensity: (38:21 @3) + (10:00 @5) 10.36 km (4:40 / km) +226m 4:13 / km
slept:8.5

Morning run up to Whirlow Hall. Felt alright so found myself running a few 500m efforts around the playing fields without really intending to. Lap of the two pitches = 1.32, 1.29, 1.27, 1.26, 1.26.

Intended another run later, but crashed and burned.
7 PM

Yoga 10:00 [1]

Friday Jun 26, 2015 #

7 AM

Cycling 1:15:00 intensity: (25:00 @2) + (50:00 @3) +600m

IW via Fox House, Hathersage, Ringinglow, Lodge Moor. Knee a bit better but still not tip top.

Thursday Jun 25, 2015 #

7 AM

Cycling 1:06:00 intensity: (26:00 @2) + (40:00 @3) +550m
slept:8.0

IW via Long Line, Ringinglow, Lodge Moor, Stannington, Crookes. A few big climbs, enough to feel like a decent work out. Knee still a bit niggly, so a couple of days off running are in order.
5 PM

Cycling 15:00 [1]

HFW.
7 PM

Yoga 10:00 [1]

Wednesday Jun 24, 2015 #

7 AM

Cycling 30:00 [1]

IW, HFW.
11 AM

Running 50:34 intensity: (35:34 @2) + (11:00 @4) + (4:00 @5) 10.42 km (4:51 / km) +440m 4:00 / km
slept:7.0

Abandoned plans for a longer ride into work this morning when Alex woke up early. A Tintin book later and the window of opportunity had passed. Got out at lunchtime instead for a hill session on sore legs - hopefully I will get away with it? Couldn't decide between Hero's and Spirals, so did a bit of both. 2xHero's in 5.26, 5.29 then 2xBates in 57, 57. Calves not any worse but knee a bit niggly.
C • Destination Moon? 5
7 PM

Yoga 10:00 [1]

Tuesday Jun 23, 2015 #

7 AM

Running 43:55 [3] 9.32 km (4:43 / km) +159m 4:21 / km

5 parks IW. Strange run, started off feeling great but calves started aching and were like rocks by the end. Lots of massage needed.
5 PM

Running 25:32 [2] 5.03 km (5:04 / km) +87m 4:40 / km

HFW, sore legs.

Monday Jun 22, 2015 #

7 AM

Cycling 50:00 [1]

Lots of cycling about today. IW, nursery, park, H, nursery, H.
7 PM

Yoga 10:00 [1]

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