Training Log Archive: OJIn the 7 days ending Apr 5, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:37:18 [5] 17.0 km (5:43 / km) +750m 4:41 / km
slept:8.5
Orienteering race 40:02 [5] 6.1 km (6:34 / km) +190m 5:41 / km
slept:7.5
Running 31:18 [2] 6.51 km (4:48 / km) +101m 4:28 / km
slept:8.0