Running34:31 [2] 5.59 km (6:10 / km) +250m5:03 / km slept:9.5
Up the same way as yesterday, along a traverse, back via the train line to check out a viaduct to take AJ to later in the week.
1 PM
Running1:45:11 13.09 km (8:02 / km) +1050m5:44 / km
Rainy day in the morning, but the sun came out so took a run from Fornalutx straight up a gnarly trail to the main ridge. Had a play around on the plateau then retraced my steps back down. Ran 5x5min efforts on the up. Glad to get down in one piece.
Running2:05:34 16.36 km (7:41 / km) +900m6:01 / km slept:6.0
In Soller for hols. Arrived late and crashed out only to be woken at midnight by a poorly Alex. Spent a couple of fun-filled hours in the night washing sheets, rugs and pyjamas, luckily followed by a bit of a sleep in. Headed for the hills in the arvo for a run with a few bits of scramble, including a limestone ridge of jagged pavement. Got a bit lost on the way back down making it a longer outing than planned.
Running30:44 [2] 6.26 km (4:55 / km) +110m4:31 / km slept:8.5
IW moving OK but hip a bit stiff again.
11 AM
Running56:59 14.15 km (4:02 / km) +100m3:53 / km ahr:171 max:202
Canal session of 800/200x8. Felt pretty good and enjoyed the session, tail wind on the return this time helped it to feel easier and times a bit faster. Wet and muddy underfoot.