Training Log Archive: OJIn the 7 days ending Mar 8, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:19:00 [2] 16.0 km (4:56 / km) +300m 4:31 / km
slept:9.5
Running race 42:50 [5] 9.14 km (4:41 / km) +470m 3:44 / km
Running 53:38 11.23 km (4:47 / km) +414m 4:02 / km
slept:8.0
Running 24:00 5.5 km (4:22 / km) +180m 3:45 / km