Training Log Archive: OJIn the 7 days ending Mar 1, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:34:07 16.43 km (5:44 / km) +406m 5:06 / km
slept:8.5
Running 57:09 13.0 km (4:24 / km) +150m 4:09 / km
slept:8.0
Running 29:42 [2] 6.08 km (4:53 / km) +130m 4:25 / km
Running 20:00 [2] 4.1 km (4:53 / km) +80m 4:27 / km
slept:6.0
Running 51:00 9.5 km (5:22 / km) +350m 4:32 / km