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Training Log Archive: OJ

In the 7 days ending Feb 22, 2015:

activity # timemileskm+m
  Running10 7:19:18 55.37(7:56) 89.11(4:56) 1955
  Cycling2 1:20:00
  Yoga2 20:00
  Circuits2 20:00
  Running Drills1 10:00 0.31(32:11) 0.5(20:00)
  Total16 9:29:18 55.68 89.61 1955
averages - sleep:8.3

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MoTuWeThFrSaSu

Sunday Feb 22, 2015 #

7 AM

Running 1:03:01 [2] 11.69 km (5:23 / km) +324m 4:44 / km

Decent morning run around a nice little loop taking in some hills. Treated to a lovely sunny morning before the weather bomb of the rest of the day.
8 PM

Yoga 10:00 [1]

Saturday Feb 21, 2015 #

7 AM

Running 1:20:26 intensity: (25:26 @2) + (25:00 @3) + (15:00 @4) + (15:00 @5) 17.04 km (4:43 / km) +464m 4:09 / km
slept:8.0

In Bristol, Wavering Down and Crook Peak out and back. A bit early for a session but oh well. Fartlek pushing hard on all the hills, up and down. Finished off with a 2km blast back along the railway path. Felt a bit rubbish during but much reinvigorated after and for the rest of the day.
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7 PM

Running 26:59 [2] 5.44 km (4:58 / km) +23m 4:51 / km

Evening jogging.

Friday Feb 20, 2015 #

7 AM

Running 35:00 [2] 7.0 km (5:00 / km) +120m 4:36 / km
slept:9.0

IW, 4 Parks.

Running Drills 10:00 [3] 0.5 km (20:00 / km)

Various inc strides and sprint, trying to get things moving more smoothly. Need to make this more frequent.
12 PM

Running 28:15 [3] 6.08 km (4:39 / km) +131m 4:12 / km

HFW moving pretty well for the first time in a while.

Thursday Feb 19, 2015 #

7 AM

Running 44:46 [2] 8.46 km (5:17 / km) +157m 4:50 / km
slept:9.0

IW, 5 Parks. Tired and awkward after hill reps yesterday, just ran at an easy pace dictated by my sore legs.
4 PM

Running 27:28 [2] 5.49 km (5:00 / km) +92m 4:37 / km

HFW, moving a little better than this morning.
8 PM

Yoga 10:00 [1]

Spending about 30-40 mins on this most days at the mo...just to stay on top of the back mobility. Just recording as 10 for consistency.

Wednesday Feb 18, 2015 #

8 AM

Cycling 40:00 [1]

Nursery, W, HFW.
12 PM

Running 50:25 intensity: (25:25 @2) + (25:00 @5) 10.01 km (5:02 / km) +300m 4:23 / km
slept:8.5

Oh Blake Street, how I have missed you, let me count the ways. Well, there were ten of them: 55, 55, 54, 54, 53, 54, 54, 54, 54, 55 (plus 5x20 second bounds to warm up). Bit longer running recovery than usual. The plan was to keep them consistent without killing myself, which worked well until the last rep, where I started to really struggle and ended the session in pieces as usual.

Tuesday Feb 17, 2015 #

12 PM

Running 57:58 [3] 13.1 km (4:25 / km) +234m 4:04 / km
slept:7.0

Sky's Edge at lunchtime, shorts and T-shirt enjoying the sunshine. Calves shot to pieces after Sunday's tempo, not helped much by this brisk run out.
7 PM

Running 25:00 [2] 4.8 km (5:12 / km) +110m 4:40 / km

Late, HFW. Tired and looking forward to pancakes!
8 PM

Circuits 10:00 [1]

Monday Feb 16, 2015 #

8 AM

Cycling 40:00 [1]
(rest day)

IW, HFW, nursery, H.
8 PM

Circuits 10:00 [1]

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