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Training Log Archive: OJ

In the 7 days ending Feb 8, 2015:

activity # timemileskm+m
  Running11 10:15:42 76.93(8:00) 123.81(4:58) 2926
  Cycling1 40:00
  Yoga2 20:00
  Total14 11:15:42 76.93 123.81 2926
averages - sleep:8.3

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MoTuWeThFrSaSu

Sunday Feb 8, 2015 #

1 PM

Running 1:38:00 [2] 18.0 km (5:27 / km) +450m 4:50 / km
slept:7.0

Went to Barrow Hill Roundhouse near Chesterfield to give the little one his trains fix. Ran home from Whitington with an A to Z map of the built up bits only. Took a few wrong turns but enjoyed exploring some new footpaths in the warm sunshine. Back not great after some gardening yesterday and a bit tired, so wasn't up to much more than this, sadly.

Saturday Feb 7, 2015 #

7 AM

Running 2:14:59 intensity: (1:00:00 @2) + (1:14:59 @3) 27.51 km (4:54 / km) +611m 4:25 / km
slept:9.0

Long run aiming to stay off road and avoid the ice; Eccy woods, Beauchief, Eccy, Limb (very icy), Eccy, Brincliffe. Headed out early to get it done. Just letting the legs (and back) dictate the pace, which started slow and wound up towards the end. Needed that.

Friday Feb 6, 2015 #

7 AM

Running 56:37 intensity: (36:37 @3) + (20:00 @4) 11.27 km (5:01 / km) +363m 4:20 / km
slept:8.0

Hills route IW. Dropped right down into Rivelin for a bit, first time since house move. Like seeing an old friend again. Bloomin' cold.
4 PM

Running 27:04 [2] 5.51 km (4:55 / km) +102m 4:30 / km

HFW, pretty tired.
7 PM

Yoga 10:00 [1]

Thursday Feb 5, 2015 #

7 AM

Running 41:21 [2] 8.48 km (4:53 / km) +161m 4:27 / km
slept:7.5

IW, 4 parks extended to Brincliffe Edge to make 5. Nice morning for it.
4 PM

Running 40:48 intensity: (16:48 @2) + (24:00 @5) 8.07 km (5:03 / km) +294m 4:17 / km

Hunterhouse Road reps. Concentrating on good form for the first few, tried to push on for the last couple, which didn't really work. Swimming in lactate by the end. Good. 1.58, 1.57, 1.57, 1.58, 1.59, 1.56.
7 PM

Yoga 10:00 [1]

Wednesday Feb 4, 2015 #

7 AM

Running 1:09:33 [3] 15.15 km (4:35 / km) +262m 4:14 / km
slept:8.5

IW via Ringlinglow, Fulwood Rd, Lodge Moor. Gorgeous crisp morning and a great sunrise over the snowy hills. Back was better again and much improved by the end of the run.
4 PM

Running 24:24 [2] 5.5 km (4:26 / km) +120m 4:00 / km

HFW.

Tuesday Feb 3, 2015 #

7 AM

Running 25:00 [3] 5.0 km (5:00 / km) +60m 4:43 / km
slept:8.5

IW, back improving.
4 PM

Running 50:00 intensity: (40:00 @2) + (10:00 @4) 10.0 km (5:00 / km) +300m 4:21 / km

HFW via Whitely Wood road for a couple of efforts. Watch died so no idea on distance.

Monday Feb 2, 2015 #

8 AM

Cycling 40:00 [1]

Work, nursery, home.
7 PM

Running 47:56 [2] 9.31 km (5:09 / km) +203m 4:38 / km
slept:9.5 (injured)

Evening run around Eccy woods. Back still very sore, but finding it much easier to move around, get dressed and get from sitting to standing, etc.

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