Running1:38:00 [2] 18.0 km (5:27 / km) +450m4:50 / km slept:7.0
Went to Barrow Hill Roundhouse near Chesterfield to give the little one his trains fix. Ran home from Whitington with an A to Z map of the built up bits only. Took a few wrong turns but enjoyed exploring some new footpaths in the warm sunshine. Back not great after some gardening yesterday and a bit tired, so wasn't up to much more than this, sadly.
Running2:14:59 27.51 km (4:54 / km) +611m4:25 / km slept:9.0
Long run aiming to stay off road and avoid the ice; Eccy woods, Beauchief, Eccy, Limb (very icy), Eccy, Brincliffe. Headed out early to get it done. Just letting the legs (and back) dictate the pace, which started slow and wound up towards the end. Needed that.
Running41:21 [2] 8.48 km (4:53 / km) +161m4:27 / km slept:7.5
IW, 4 parks extended to Brincliffe Edge to make 5. Nice morning for it.
4 PM
Running40:48 8.07 km (5:03 / km) +294m4:17 / km
Hunterhouse Road reps. Concentrating on good form for the first few, tried to push on for the last couple, which didn't really work. Swimming in lactate by the end. Good. 1.58, 1.57, 1.57, 1.58, 1.59, 1.56.
Running1:09:33 [3] 15.15 km (4:35 / km) +262m4:14 / km slept:8.5
IW via Ringlinglow, Fulwood Rd, Lodge Moor. Gorgeous crisp morning and a great sunrise over the snowy hills. Back was better again and much improved by the end of the run.
4 PM
Running24:24 [2] 5.5 km (4:26 / km) +120m4:00 / km