Thought I was on top of this yesterday evening, but today was a struggle too and I crashed and burned in the evening after managing a short walk to the shops only. At least managed to get out of bed and dressed today.
Ouch, totally smashed by this one. Barely made it out of bed to the kitchen today, feverish, dizzy and headachey, slept my way through most of the day. No food.
Running1:01:54 14.19 km (4:22 / km) +44m4:18 / km ahr:161 max:191 slept:7.0
Canals to Salford Quays. Tried to run a progression session but not moving well enough and too much of a disrupted route. Ran a couple of efforts on the way back to get the pace up, but it was a struggle. Got poorly during the day, probably what was holding me back.
6 PM
Running20:09 [2] 3.74 km (5:23 / km) +49m5:03 / km