Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Jan 11, 2015:

activity # timemileskm+m
  Running11 10:10:53 79.0(7:44) 127.13(4:48) 2556
  Cycling1 50:00
  Yoga4 40:00
  Running Drills1 5:00
  Total16 11:45:53 79.0 127.13 2556
averages - sleep:7.8

«»
2:44
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 11, 2015 #

3 PM

Running 2:34:17 intensity: (1:34:17 @2) + (1:00:00 @3) 32.58 km (4:44 / km) +419m 4:27 / km
slept:8.5

To Barnsley for a family get together. Decided to run home so that I could hang out with the family beforehand, but hadn't factored in the wind direction, which made this a slog all the way. Not the nicest route, either, second guessing which bits of reclaimed spoil heap had been landscaped and which hadn't. Last part fast on old railway lines and tow paths, but I was pretty fed up by then. Hit the depressing landmark of Meadowhall at about 110mins just as it got dark and considered catching a train, but I was underdressed with insufficient money. Some days I am in the mood for post-industrial landscape, but this was not one of them.
9 PM

Yoga 10:00 [1]

Saturday Jan 10, 2015 #

1 PM

Running 1:00:20 intensity: (1:08 @2) + (10:22 @3) + (17:15 @4) + (31:35 @5) 14.07 km (4:17 / km) +335m 3:50 / km
ahr:171 max:192 slept:7.5

Hungover after leaving do at work last night. Procrastinated all morning then dragged myself out for 10x3/1 in Eccy Woods, avoiding the wind so far as that was possible. Worked hard and felt considerably better after.
7 PM

Running 25:20 [2] 5.21 km (4:52 / km) +23m 4:45 / km

Evening jogging from Tesco. Pretty stuffed.

Friday Jan 9, 2015 #

7 AM

Running 53:56 intensity: (23:56 @2) + (30:00 @3) 10.72 km (5:02 / km) +318m 4:23 / km
slept:8.5

Hills IW. Three big climbs, hard work with strong gusts of wind to contend with.
C • and what was the weather like...? 2

Thursday Jan 8, 2015 #

7 AM

Running 1:22:21 intensity: (8:04 @2) + (50:00 @3) + (23:17 @4) + (1:00 @5) 16.96 km (4:51 / km) +403m 4:20 / km
ahr:158 max:183 slept:8.0

IW, Eccy, Limb, Redmires, Ox Stones, Porter. Sleet higher up, not nice. Legs moving OK once I had woken up.
4 PM

Running 22:09 [2] 4.48 km (4:57 / km) +83m 4:31 / km

HFW, bit tired like.
7 PM

Yoga 10:00 [1]

Wednesday Jan 7, 2015 #

7 AM

Running 40:15 [2] 7.88 km (5:07 / km) +149m 4:40 / km

IW; four parks again. Beautiful morning and feeling pretty much healthy again.
4 PM

Running 40:59 intensity: (12:56 @2) + (13:33 @3) + (7:09 @4) + (7:21 @5) 7.94 km (5:10 / km) +320m 4:18 / km
ahr:155 max:184

Hunter House Road hills. Legs a bit tired and cold headwind on the ups not helping. 2.02, 2.01, 2.03, 2.04, 2.03, 1.59.

Tuesday Jan 6, 2015 #

7 AM

Running 41:19 [2] 7.9 km (5:14 / km) +151m 4:46 / km
slept:8.0

IW via 4 Parks; Chelsea, Cemetary, Botanical Gardens, Weston. Very pleasant despite the drizzle. Not feeling too bad, but still a bit run down. Will delay hill reps until Weds.
5 PM

Running 37:48 [2] 8.7 km (4:21 / km) +145m 4:01 / km

HFW via Porter and Ringlinglow Road. Feeling much better, stopped off for some drills.

Running Drills 5:00 [3]

7 PM

Yoga 10:00 [1]

Monday Jan 5, 2015 #

8 AM

Cycling 50:00 [1]
slept:6.5

Nursery, work, nursery, home.
3 PM

Yoga 10:00 [1]

With Alex showing me some new moves.
7 PM

Running 52:09 [3] 10.7 km (4:53 / km) +210m 4:26 / km

Evening run out to Beauchief. Feeling a bit on the edge, but much better for this.

« Earlier | Later »