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Training Log Archive: OJ

In the 7 days ending Dec 28, 2014:

activity

time

miles

Running

10:08:24

70.82

(8:35)

113.98

(5:20)

3915

Cycling

50:00

Yoga

40:00

Total

11:38:24

70.82

113.98

3915

[1-5]

11:38:23

averages - sleep:8

2:58

0:00

» now

Sunday Dec 28, 2014 #

12 PM

Running race 22:17 [5] 3.25 km (6:51 / km) +391m 4:17 / km
slept:9.0

Wansfell. Thought it would be fun to race this after spectating last year. Legs felt reasonable after yesterday, but it took quite a while to get moving at any sort of pace, by which time I was well off the sharp end. Moving OK by the top of the hill and just passed the first lady before the summit, saving some face in front of Rhesus et al. Descent was OK, passed one, passed by two, finished in a respectable sort of time. Great to burst out into the sun at the top, slippery and rock hard underfoot on the descent. Enjoyable blast.

Running 30:00 [2] 5.0 km (6:00 / km) +60m 5:40 / km

From Bilbo's to the rugby club to enter, but got lost and ended up in a mad rush. Warm down back up the hill to try to find Jen and Alex; found them sitting in the caff at the bottom of the hill.

7 PM

Running 35:09 [2] 5.43 km (6:28 / km) +230m 5:20 / km

Evening trot, pretty tired but a stunning frosty night with clear skies and bright stars.

Saturday Dec 27, 2014 #

12 PM

Running 2:48:36 27.43 km (6:09 / km) +1355m 4:56 / km
ahr:152 max:170 slept:9.0

Xmas present to myself and contender for run of the year (perhaps runner up behind Kinder dozen?). Haweswater horseshoe from folks' place, High Raise, Ramsgill, High Street, Harter Fell, Branstree, Selside, Swindale. Snow from about 400m up which I never really dropped below after the first 10 mins; heavy clouds parting to reveal occasional vistas of the high fells; light snow falling for much of the time. Felt good to Branstree, a bit tired on the boggy, tussocky slog back. Great fun.

9 PM

Yoga 10:00 [3]

Friday Dec 26, 2014 #

11 AM

Running 56:54 12.27 km (4:38 / km) +524m 3:49 / km
ahr:160 max:191 slept:7.5

Boxing Day hill reps. Out along the railway to Station lane from Thornton, 5xbounds then 4xlong reps, 3.50, 3.45, 3.46, 3.45. Hard work.

7 PM

Running 30:49 [2] 5.2 km (5:56 / km) +216m 4:54 / km

Over to the Lakes and nipped out to check out the snow situation. Up to the top of Burnbanks to find a light sprinkling. Nearly got lost in the fog on the way home with a tiny petzel.

9 PM

Yoga 10:00 [1]

Thursday Dec 25, 2014 #

10 AM

Running 1:12:50 [3] 14.6 km (4:59 / km) +329m 4:29 / km
slept:7.5

Escaped during a lull in the Whitehead Christmas proceedings for a blast out from Thornton to Ogden and back via Soil Hill. Lovely day for it, but not very Christmassy.

8 PM

Running 27:14 [2] 5.66 km (4:49 / km) +122m 4:21 / km

As per tradition a quick evening trot to burn off some of the excess.

Wednesday Dec 24, 2014 #

9 AM

Running 1:09:35 16.14 km (4:19 / km) +265m 3:59 / km
ahr:167 max:187 slept:7.0

Session on the trails at Wharncliffe en route to Christmas. 11(3x1) undulating. Planned on 10 but had a fair way back to the car so added on. Worked quite hard.

Tuesday Dec 23, 2014 #

7 AM

Running 1:10:00 [2] 14.0 km (5:00 / km) +303m 4:31 / km
slept:8.0

More xmas card deliveries. Steady this morning as still feeling a bit fragile. Better by the time I made it into the office.

8 PM

Running 25:00 [2] 5.0 km (5:00 / km) +120m 4:28 / km

HF after work drinks. A bit dazed.

9 PM

Yoga 10:00 [1]

Monday Dec 22, 2014 #

8 AM

Cycling 50:00 [1]

To nursery, IW, work to nursery, HFN (via a walk in the woods). Day off running. Much needed, felt smashed all day!

9 PM

Yoga 10:00 [1]

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