Training Log Archive: OJIn the 7 days ending Nov 30, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:37:33 18.61 km (5:14 / km) +650m 4:28 / km
slept:7.0
Running 37:10 [2] 7.2 km (5:10 / km) +96m 4:51 / km
slept:8.0
Running 41:00 8.64 km (4:45 / km) +280m 4:05 / km
Running 57:00 11.0 km (5:11 / km) +370m 4:26 / km