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Training Log Archive: OJ

In the 7 days ending Nov 16, 2014:

activity # timemileskm+m
  Running11 7:34:05 59.49(7:38) 95.74(4:45) 1958
  Cycling1 40:00
  Yoga3 30:00
  Total15 8:44:05 59.49 95.74 1958
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Nov 16, 2014 #

1 PM

Running 43:53 intensity: (3:53 @2) + (40:00 @4) 10.01 km (4:23 / km) +243m 3:55 / km
slept:8.0

Eccy woods still searching for a suitably elegant 10km loop. Unintentionally felt like winding it up and ran at a good pace.
8 PM

Yoga 10:00 [1]

Saturday Nov 15, 2014 #

10 AM

Running 1:42:44 intensity: (1:02:44 @2) + (40:00 @3) 22.43 km (4:35 / km) +408m 4:12 / km
slept:7.0

To Darton from Greno via TPT. Feeling generally a bit rough to start with (awake coughing in the night despite not really being ill), but better and better as it went on. A couple of faster sections on the flats - about 5kmx2.
C • I've got that cough 1

Friday Nov 14, 2014 #

7 AM

Running 46:22 [2] 9.41 km (4:56 / km) +213m 4:26 / km

IW via BHP, nostalgia trippin'.
5 PM

Running 25:48 intensity: (20:48 @2) + (5:00 @5) 4.97 km (5:11 / km) +110m 4:40 / km

HFW via a couple of reps of Hunter Hill Road, a potential hill rep hill that I have had my eye on. Drawing my inspiration from here: http://www.sheffieldforum.co.uk/showthread.php?t=2... Very suitable indeed.
C • I used to live there. 5
8 PM

Yoga 10:00 [1]

Thursday Nov 13, 2014 #

7 AM

Running 1:02:34 [3] 12.2 km (5:08 / km) +278m 4:36 / km
slept:9.0

IW via Limb and Porter. Thoroughly enjoyable apart from a niggling hip flexor.
5 PM

Running 24:49 [2] 5.05 km (4:55 / km) +114m 4:25 / km

HFW.
9 PM

Yoga 10:00 [1]

Wednesday Nov 12, 2014 #

8 AM

Cycling 40:00 [1]

Nursery with AJ, work, HFW, all before lunchtime.
12 PM

Running 23:00 [3] 6.0 km (3:50 / km) +50m 3:41 / km

IW from nursery, all the way along Abbeydale road. Ragged it to get in in time for a meeting.
5 PM

Running 23:00 [2] 5.0 km (4:36 / km) +60m 4:20 / km

HFW via Decathlon. End to a very busy day.

Tuesday Nov 11, 2014 #

7 AM

Running 28:55 [2] 5.45 km (5:18 / km) +122m 4:46 / km

IW, great feling from yesterday gone, but still enjoyed a morning cruise IW.
5 PM

Running 25:00 [2] 5.0 km (5:00 / km) +120m 4:28 / km

HFW, feeling fine.

Monday Nov 10, 2014 #

11 AM

Running 48:00 [3] 10.21 km (4:42 / km) +240m 4:12 / km
slept:8.0

That was better. Worked out how to stretch the knee last night, all good today. Really enjoyed striding out and exploring some new trails. Head feeling much clearer too.

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