Run to pick up a curry which I had ordered from the wrong curry house. Oops. Chance for a last loop of Hillsborough Park. Ran fast on the way, laden with food on the way back. Another late one painting.
Running1:53:37 20.81 km (5:28 / km) +1150m4:17 / km ahr:160 max:184 slept:8.0
Cutthroat Bridge, Win, Lose, Win. One of my favourite hard hill runs and today didn't disappoint, warm enough to have the vest of and great views over the Peak. Ran the ups at long race pace, downs as hard as possible and cruised the flats. After struggling up the bank out of the carpark at the start I felt surprisingly good! Last of the hill sessions, fell short of the 7k in 7 days goal, but managed it in 8. Time to rest up now.