Training Log Archive: OJIn the 7 days ending Sep 14, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:20:00 29.0 km (4:50 / km) +600m 4:23 / km
slept:8.5
Running 1:05:00 [2] 11.0 km (5:55 / km) +500m 4:49 / km
slept:8.5
Running 38:05 [5] 6.84 km (5:34 / km) +480m 4:07 / km
ahr:177 max:197
Yoga 10:00 [1]
Running 41:00 [3] 9.2 km (4:27 / km) +200m 4:01 / km
slept:8.0
Running 50:00 10.0 km (5:00 / km) +280m 4:23 / km
slept:8.0
Running 1:00:00 11.0 km (5:27 / km) +380m 4:39 / km
slept:8.5